consider when deciding to eat right and exercise is the benefits. a. According to the U.S. Department of Health and Human Services‚ a healthy diet means eating lots of fruits‚ vegetables‚ whole grains‚ low-fat dairy products and lean meats and minimizing the consumption of cholesterol‚ sodium‚ sugar and saturated fat. In conjunction with regular exercise‚ a healthy diet can i. reduce your risk of: * Heart disease. * osteoporosis * Type-2 diabetes
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“How to Stay Health” All people try to be healthy‚ and some are very serious about that‚ while others are lees. Different ways have used by people to keep their fitness or stay away from the chronic diseases. Two ways are often followed by people to stay healthy‚ that are the protective and continuous ways. I cold weather‚ we usually wear too many clothes to protect ourselves from catching cold or even fever. Also‚ many are aware of dangers of smoking‚ so they do not do that or give
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Obtaining a Healthy Marriage By: Robyn Cwiack “Being successful in love and in life requires the folks who profess to be in love to do simple things. True love is always about doing the simple things. LOVE is an accumulation of doing the simple things! Simple Things Matter”‚ says Dr. Charles and Elizabeth Schmitz‚ renowned love and marriage experts and multiple award-winning authors. Once vows have been exchanged‚ marriage comes with responsibilities and guidelines that both must follow in order
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life to exist. The foods we eat are the single source of energy and nutrition. Through the consumption of food we can get a glimpse of a person’s lifestyle. But you may be wondering what is healthy food? At times we get confused over what to eat and what not. We have been reading about health and care and healthy eating habits daily in newspapers‚ health magazines‚ online resources etc. Sometimes when you are hungry‚ you start eating a candy bar. After a few minutes you feel you are not feeling hungry
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Summarise the policies and procedures of the setting relevant to promoting children and young people’s positive behaviour (1.1) Behaviour policy The behaviour policy outlines the school’s aims of how to create “a positive community atmosphere in which children can learn effectively by promoting good standards of behaviour”. The school aims to recognise and respond to good behaviour in children‚ promoting a positive classroom environment where the focus is on praise of children’s good behaviour and
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World Environment Day is celebrated each year on 5th June. The United Nations established in 1972 to mark the opening of the Stockholm Conference on Human Environment. World Environment Day is hosted every year by a different city and celebrated with an international exhibition through the week of June 5. World Environment Day is used by the United Nations to encourage awareness of the environment. The first WORLD ENVIRONMENT DAY held at Stockholm‚ was the first time political‚ social and economic
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Name: Position: How Healthy You Really Are! Questionnaire 1. How do you go to work? _a. Walk _b. Drive 2. Do you eat muesli* for breakfast? (*a mixture of uncooked grains‚ dried fruit‚ and nuts‚ eaten with milk) _a. Yes _b. No‚ never 3. Do you eat sweets between meals? _a. No _b. Yes 4. How often do you play sport? _a. at least once a week _b. gave up 5. Did your waist size increase? _a. No‚ it’s the same _b. Yes 6. What do you do in the evening
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Unit 20: Promoting Health Education- P1 In this unit I am going to explain three different approaches to promoting Health Education the three approaches I am going to explain are Mass Media‚ Community development and Two way Communication. The first approach to promoting Heath Education is Mass Media. -Mass media-any written‚ printed‚ visual‚ electronic‚ auto-visual media developed to reach mass audience and the public. -Audience segmentation-division of a population into a more homogenous
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A healthy society is a balanced society that work on all levels of life. A society is the sum of all individuals and organization operating within the nation‚ when a society doesn’t work it’s because the individuals and the groups are out of balance within themselves. A balanced society: There are two very important factors in a human’s life and by looking at those factors we can identify what create a balanced society. Family and friends: This part has to do with relationships‚ care taking and
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There has been a gradual change in the mode of packaging for last years.For instance‚ earlier fruits and vegetables were used to be transported in wooden boxes but today cardboard crates are used .This is mainly to reduce the cost. Obviously‚a cardboard crate would cost less than wooden crate. Moreover‚using cardboard crates is more eco friendly than cutting trees and making wooden boxes and supporting an environmental cause helps firms improve their goodwill and eventually their sales. Similarly
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