What counts as vigorous-intensity aerobic activity? Examples of activities that require vigorous effort for most people include: •jogging or running •aerobics •swimming fast •riding a bike fast or on hills •playing singles tennis •playing football •hiking uphill •energetic dancing •martial arts Vigorous-intensity aerobic activity means you’re breathing hard and fast‚ and your heart rate has gone up quite a bit. If you’re working at this level‚ you won’t be able to say more than
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Name: Gem Clouwin M. Ajon Activity No. : 4 Activity Title: Sentence Activity Introduction: A sentence is a grammatical unit consisting of one or more words that are grammatically linked. A sentence can include words grouped meaningfully to express a statement‚ question‚ exclamation‚ request‚ command or suggestion. As with all language expressions‚ sentences might contain function and content words and contain properties distinct to natural language‚ such as characteristic intonation and timing
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In your own words‚ describe the overall goal of the storyboarding activity. The storyboarding was to demonstrate of how a muscle contracts and how it goes back to relaxation‚ but more importantly how each part does it function for this to happen. I was a little confuse about how the process happens‚ but I’m the type of person that can learn more when I have a visual so I think it was really helpful to to do the storyboarding. In today’s labs I learned how the channels open and releases and let in
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chain activities Main activities: a. Investment activities‚ such as receiving‚ storage and configuration and other related activities; b. Production operation‚ forthcoming input into the end product of related activities; c. Productive activities‚ such as finished goods transportation‚ storage‚ customer contact‚ order processing‚ etc. d. Sales activities to let customers understand and buying of goods‚ such as advertising‚ promotion‚ marketing agency costs‚ etc; e. Service activities‚ including
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Explain how the Internet has aided criminal activity. The internet has aided criminal activity by communicating with each other without having to be near‚ as well as fraud and identity theft. The rise of the Internet over the last decade has paralleled some of the greatest milestones in communications history. Along with such great strides in bringing the world together‚ the frightening aspect of accessing information and propaganda that tests the very limits of the U.S. Constitution has arrived
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individuals to take part in development activities Overview This standard identifies the requirements when supporting individuals to take part in development activities of various kinds‚ including those that will help them retain or regain skills‚ interact with others or engage in chosen physical or intellectual pursuits. The standard includes preparing for development activities‚ supporting participation and contributing to evaluation of the activity. SCDHSC0211 Support individuals to take
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Promotional Strategies Launch of New Intranet System We are all getting excited about the launch of our new Intranet system. It has been six months in the making‚ and our hard work and dedication is soon to be revealed. Though our job isn’t finished with initial development‚ we must now ensure that all relevant personnel at Pizza Man is ready and on board for this innovative opportunity. Promoting this system is very important in the acceptance and implementation by all staff members. Pre-Launch
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In this world‚ people are more and more to focus on how to maintain a healthy body. The activity and nutrition is important to this purpose. Therefore‚ this essay will explain what activity and nutrition are necessary to maintain a healthy bade. In terms of activity‚ there are some information about how do exercise to maintain a healthy body. First of all‚ how much exercise is necessary? The answer is that do exercise vigorously 20 to 30 minutes three times a week (Phillips 2004). The vigorous exercise
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Learning Activity – International Week UCN 2013 – 2sokeho 1. Please discuss in what way the guest lectures held during the International Days at UCN are relevant in relation to the subjects that you attend/have attended at UCN? Discuss with your group and present your arguments. In today’s situation‚ notice knowledge eventually erodes your control. If you know something very important‚ the way to get influence and power is by actually sharing it. And sharing it to students is actually the
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Table of Contents Play Activity Aims The following are the three aims which are needed to be undertaken with regards to this play activity: To help children learn about peacocks by informing them in circle time‚ To develop children’s creative development through messy play‚ To complete this assignment as part of my Early Childhood Education module. Rationale Planning Name of activity: Hand Painted Peacock Setting: The setting consist will consist of a Montessori preschool. It will
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