April Creed April 12‚ 2012 GWRTC 103 Professor Critzer The Effect of Nutrition and Fitness on Academic Performance The health and overall fitness of adolescents and students has taken a radical turn in the most recent decades. Each year the overall body mass index of this particular group of individuals is steadily increasing. It seems to many that one’s health is a vital role in success‚ especially in the academic realm. Research was conducted to see whether this slight decrease of fitness
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Carithers-Thomas‚ Jennifer A.‚ et al. "FRESHMAN FIFTEEN: FACT OR FICTION?." College Student Journal44.2 (2010): 419-423. Academic Search Complete. EBSCO. Web. 6 Oct. 010. Crombie‚ Aaron P.‚ et al. "The freshman weight gain phenomenon revisited." Nutrition Reviews 67.2 (2009): 83-94. Academic Search Complete Desai‚ Melissa N.‚ et al. "Risk Factors Associated With Overweight and Obesity in College Students."Journal of American College Health 57.1 (2008): 109-114. Academic Search Complete. EBSCO
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moderate their portion size and frequency. In comparing the findings with a similar survey conducted in 1990‚ Americans continue to be very concerned about good nutrition and want sound information on healthy eating. Their interest in diet and health continues at a fairly high level. Despite consumers’ positive attitude toward good nutrition‚ some misconceptions continue to prevail. As in the 1990 survey‚ two-thirds of Americans believe there are "good" and "bad" diets. Any food can fit into a healthy
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14 and ends by about age 19. Adequate amounts of iron and calcium are important as the adolescent body undergoes the growth period. At the ages of 9 to 18 years‚ both males and females are encouraged to have a calcium rich diet in order to have proper calcium deposits in the bones. This may help reduce obtaining osteoporosis in later years. Eating disorders are also common among teens whose food choices are influenced by society ’s pressures to have the ideal look. Some eating disorders are
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5. To what extent does your country’s culture encourage unhealthy eating habits? In the U.S.‚ unhealthy eating habits ranging from obesity to anorexia are being encouraged throughout society by American culture. Americans are blinded by ads and advertisements for junk foods‚ as well as numerous television shows that showcase the pre-anorexic physiques of many celebrities. Additionally‚ the U.S. is stocked and loaded with fast food restaurants all across the country‚ promoting the consumption
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Write 50- to 200-word responses to each of the following questions based your findings. Use your own words and provide examples to support your answers. 1. What topic did you choose? Discuss the position of each of the two articles you selected. The topic I choose is coffee‚ the two articles I selected to discuss about coffees advantage and disadvantage. The first article’s title is called “Coffee drinking causes low birth weight in babies and prolonged birth”. This article discuss about
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It is essential to maintain a healthy diet to perform daily activities in ones life. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet provides the body with essential nutrients such as: adequate fluids‚ adequate essential amino acids from proteins‚ essential fatty acids‚ vitamins‚ minerals‚ and adequate calories. Where lack of essential nutrients or an improper diet will lead to health risks such as: obesity‚ heart disease‚
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1). The vitamin that I got the most of in my one week diet was Vitamin A which is a fat soluble vitamin that helps to promote vision. Night blindness occurs when you have a lack of vitamin A in your system and baldness could be an affect of too much vitamin A. I have not eaten enough vitamin A in my diet. A good way to change that is add carrots to my diet. Some of the foods that I ate that contained vitamin A in some way were chicken‚ baked beans‚ chili‚ hot dog‚ BBQ sauce‚ lunch meat‚ and
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Do you know that breakfast is the most important meal of the day? A good breakfast provides the nutrients that people need to start their day off right. Studies show that children who eat a good breakfast do better in school than children who do not. Studies also show a link between participation in the School Breakfast Program and improved academic performance and psycholsocial behavior. Children who eat a good breakfast tend to perform better in school‚ and have a better attendance and decreased
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There are steps in being healthier in the food pyramid. Six sections on the pyramid for healthier lives (food pyramids). Grains: breads‚ cereal‚ rice‚ and even pasta. Second are the vegetables‚ next are the fruits. Next is the milk‚ after meats and beans. Last but not least are fats‚ oils and meats. That completes the health pyramid! Finding the balances in food is important. Keep calories no more than recommended. Active 30 minutes at least‚ and 60 minutes of being active to not gaining weight.
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