school starts and ends. Sleep deprivation in school age children has many negative side effects‚ which include being over emotional or cranky‚ having difficulty focusing‚ and becoming more injury prone. Roughly 25 to 30 percent of children in the middle school ages aren’t getting enough sleep because of the early time school starts. Sleep deprivation can also have very long term effects on the very impressionable minds and bodies of children. For middle school students‚ sleep is very important for
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It could be you aren’t getting enough sleep. Work‚ household responsibilities and child care can make sleep difficult to come by. Factor in other unexpected challenges‚ such as financial worries‚ layoffs‚ relationship issues or an illness‚ and quality sleep may be even more elusive. You may not be able to control or eliminate all of the factors that interfere with your sleep‚ but you can create an environment and adopt habits that encourage a more restful night. Try these suggestions if you have
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lover‚ Margaret Atwood uses her poem “Variation on the word Sleep” to depict the feelings of love‚ lust and desire. Atwood uses the persona of someone who feels the need to protect as the narrator of her piece. He tone is intimate and personal and her use of imagery captures the audience as Atwood metaphorically describes the speaker’s yearning. Through the use of imagery and an intimate tone‚ Atwood shows multiple variations of the word sleep by incorporating three main themes in the poem: love‚ lust
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around the world are deprived of sleep from having to arrive early to school. In my opinion‚ Teenagers shouldn’t have to come to school early because teenagers are under slept and miss breakfast in the morning; a necessary element of the day. Studies have shown‚ teens aren’t growing to their full potential because a lack of sleep at night. Most teens at this age aren’t mature enough to make themselves go to sleep early at night so that they can get a elated sleep and still make it to school on
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10th‚ 2017 Rough Draft: Sleep Paralysis Condition Have you ever had a nightmare? maybe you think that Chucky‚ Freddy Krueger or It the Clown were coming to get you‚ then you begin to get that feeling that someone is in your room while your tucked in bed but you know that all of it is fake and could never truly happen Right?. Well‚ you would be wrong‚ imagine it truly come to life and you can see‚ feel and even hear the nightmare getting closer to you. That would be Sleep Paralysis a condition where
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Much Is Enough? • The amount of sleep that a healthy individual needs is largely determined by two factors: genetics and age. Genetics plays a role in both the amount of sleep a person needs‚ as well as his or her preference for waking up early (these are the so-called "larks‚" or morning-type individuals) or staying up late (these are the "owls‚" or evening-type people). Our internal biological clock‚ which regulates the cycling of many functions including the sleep/wake cycle‚ can vary slightly from
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Do you think you could get a decent amount of sleep? A person with sleep apnea does this but doesn’t even know it. How is this possible? Sleep apnea is a medical disorder and if not treated can have serious risks of not getting enough sleep. “Sleep Apnea refers to repeated periods during sleep when a person stops breathing for 10 seconds or longer. The person may repeatedly stop breathing‚ momentarily wake up‚ resume breathing‚ and return to sleep. Repeated awakenings during the night result in
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REM sleep and memory. I will describe previous research and then investigate how REM and memory are associated in young people and in older people. In some ways‚ the sleep patterns of these two groups are very similar‚ but in some ways they are not. 1a. REM sleep normally happens in an hour after fall asleep and usually lasting about 30 minutes. People fall in the non-REM sleep in three stages which is the most time during the sleep. As the night goes on‚ the least deep sleep and deepest sleep stages
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An under appreciated driving hazard is the lack of sleep. In fact‚ many people are cavalier about driving while fatigued. Although driving under the influence of alcohol carries much social stigma‚ the same can’t be said of driving when tired. Yet both forms of impairment are equally dangerous and cause too many fatalities on our roads and highways. The Dangerous State of Micro-Sleep Is it possible to force yourself to stay awake by continually drinking coffee‚ playing loud music‚ and using truck
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At this point of in the new school year‚ it is likely that many of us are starting to complain about being tired and not getting enough sleep. Unfortunately‚ it’s an epidemic that will last until the end of the year. Many of us understand what it is like to spend our entire day sleepy and unable to focus very well: we don’t pay as much attention in our classes‚ unable to focus on any of our school work‚ and likely notice that our test grades aren’t as high as they typically are. It’s a natural occurrence
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