The Proper Nutrition for Weight Training Your body needs the proper type of fuel to build and maintain muscle mass when you strength train. According to the 2010 Dietary Guidelines for Americans‚ an active woman needs 2‚200 to 2‚400 calories a day‚ depending on age‚ while a man needs 2‚800 to 3‚000 calories a day. However‚ the types of foods that make up those calories matter‚ too. Importance of Protein Out of the three macronutrients -- fat‚ carbohydrates and protein -- protein plays the biggest
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In part 7‚ the aim is to arrange and length of the play. Most important and the first thing in Tragedy is proper structure of the Plot. Tragedy is an imitation of an action that is complete in it and whole of a certain magnitude. A whole has beginning‚ middle and end. A well-construed plot must neither begin nor end randomly. Plot cannot either begin or end at any point. A beautiful object that is certain living organism or any whole composed of parts must not only present a certain order in its
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in the real world. Their inability to focus and pay attention in class because of cellphone use has been quite a problem in the last few years. Teachers‚ administrators and school systems have been trying to find a solution‚ but no solution for proper cellphone use in the classroom has been given. Furthermore‚ cellular devices cause major issues between students due to cellphones getting stolen from each other. When teens have physical education they either have to leave their cellphone in their
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Proper procedure for Shampooing Hair The introduction is the most important thing when it comes to your clients. Your introduction is what will draw your clients into you. Its what will make them want to go to you‚ for their hair. To start off you want to make sure you are very friendly and inviting. You want to make sure that they feel very comfortable around you‚ and you want to make sure that they can trust you. To start off‚ you need to make sure you are prepared. That is your first step;
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Fitzgerald writes The Great Gatsby as a mirror of his own life describing his life through such characters as Nick Carraway‚ the narrator and the Jay Gatsby the‚ protagonist which are representations of Fitzgerald’s life. Fitzgerald uses his own events to play key parts in this novel. Throughout The Great Gatsby characters and events are a written reflection of Fitzgerald life making The Great Gatsby an autobiography. Francis Scott Key Fitzgerald was born on September 24‚ 1896 in St. Paul Minnesota
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Proper or Improper Methods? OR Witches or Victims? From the early 14th century to the 17th century there was an intense witch craze occurring in central Europe. The craze was fueled by the people’s lack of knowledge. They didn’t know how to account for illnesses‚ unsuccessful harvests‚ or a variety of other misfortunes so they placed the blame on the devil or his servants‚ witches. There were many methods‚ however unreasonable‚ that church authorities used for finding‚ convicting‚ and getting confessions
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The Importance of obeying orders and being on time for duty. There are many reasons why a soldier‚ (doesn’t matter the rank) should obey orders from anyone above him or her in the chain of command. Sometimes its good to listen to people soldiers below you too because they maybe smarter at the task then you are. One reason is that the military is revolved around higher ranking soldiers leading the lower ranking soldiers‚ they’re more experienced in the military then I am and been deployed
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The STP Process in Marketing Management By Chrissy Rice‚ eHow Contributor Print this article STP stands for segmentation‚ targeting and positioning. STP‚ which stands for segmentation‚ targeting and positioning‚ is a fundamental concept in marketing management. It is usually the first step in developing a marketing plan. The three parts of the concept maximize exposure and market saturation by looking at the most important factors that impact how a good or service will be received.
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when writing a speech that you are to present in front of a class or group it is very important to have these things. first layout‚ you want to have a introduction‚ body‚ and closing. the introduction would be like introducing yourself and shortly stating what your speech is going to be about. the body is where you are going to talk about the subject in many different ways shapes and forms‚ you are to give examples maybe tell stories about the subject or mostly just your point of view and where you
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1.1 Legislation The medicines Act (1986) – This act governs the manufacture and supply of medicines. The act also defines the categories of medicines‚ those that can only be supplied with a prescription‚ those that must be supplied by a pharmacist but do not need a prescription and those that can be brought on generally. The Misuse of Drugs Act (1971) - The main purpose of the act is to prevent the misuse of controlled drugs. It puts in place the law that allows the production‚ supply and possession
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