and more people are concerned about dealing with stress effectively. Stress is defined as a state of mental tension and worry caused by problems in your life or work. Stress is also a normal physical response to events that make you feel threatened or upset your balance in some way. Stress can come from any situation or thought that makes you feel frustrated‚ angry‚ nervous‚ or anxious. What makes people stress? There are many common causes of stress‚ such as major life changes‚ jobless‚ relationship
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Assalamualaikum and a very good morning to my beloved lecturer and all my friends. today i would like to talk about how to reduce stress. First of all you have to make your body and your mind to feel relax. Whenever you are in stress mode you can try deep breathing technique or other relaxation techniques to release your mind from the stress. You also have to eat well and take care of your body. Other than that‚ we also need to do plenty of exercise and get enough sleep at night. Second‚ we need
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WHAT IS “STRESS”? “…a physical‚ chemical‚ or emotional factor that causes bodily or mental tension and may be a factor in disease causation” Merriam-Webster dictionary WHERE “STRESS” COMES FROM? KIND OF “STRESS” Positive stress • • • • • • Work promotion Marriage New baby Perfect golf game Graduation …. Negative stress • • • • • Financial difficulty Traffic Illness Loss of job Death of a family member • … IMPACT OF “STRESS” ‘Touching’ Therapy
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Q9. What is meant by "Stress"? What are the ways to reduce the stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence‚ stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence‚ it can result in feelings of distrust‚ rejection‚ anger‚ and depression‚ which in
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Exercising The effects of exercise on cholesterol and body fat are on the positive side. According to the source doctors aren’t entirely sure how exercise can reduce cholesterol. One way that exercising helps to lower cholesterol and body fat levels is by helping you lose/maintain weight‚ because being to overweight increases the number of low-density lipoprotein lipids in your bloodstream. These lipoproteins have been linked to heart disease. One mechanism that researchers believe to be true is
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3 HEALTHY HABITS THAT REDUCE STRESS There are many ways for teens to reduce stress. Some things you may already do help you manage stress. In the following paragraphs it will explain 3 ways to reduce stress that are simple and easy. These habits are: owning a pet‚ laughing at least once a day‚ and keeping a journal/diary. How owning a pet reduces stress: Pets can improve your mood; if something bad happens to you then they can cheer you up. It is pretty much virtually impossible to stay
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REDUCE STRESS BY POSITIVE THINKING Stress is an inseparable part of our daily life. Not only does it effect our mind but it also leads to some serious physical aliments. In many cases‚ it has been seen being responsible for some serious problems as well such as heart attack and nervous system failure. If enough precaution are taken in daily life‚ the negative impact of the stress can be greatly reduced. Positive thinking is the best technique that helps fight stress in an effective way and
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Easy Steps to Reduce Stress in a Speedy World No one can live without experiencing some extent of stress all the time. Regardless of whom you are‚ where you live or what you are doing‚ you’ll go through stress – that is just a fact of life. It isn’t going away. We need to learn to live with it - and get the upper hand. Or it will take its toll on our health. We all distinguish things in a different way; some people are more pessimistic while others see the positive light to things. Why do some
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Jessica Nivira Writing 335 Professor Adkins Proofread 11/27/12 The Benefits of Exercising Exercise is beneficial and gets your body in better shape. Some people make exercising a part of their everyday life. I know exercising can be challenging at times. But who finds time to exercise or count calories each day to be healthy? To be able to get on a healthy lifestyle start with these details that is important to remember: eating healthy‚ staying motivated‚ and finding a fun way to exercise
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Exercise 2‚ page 27 a. I think women are better listeners than men. | Pro (yes‚ for‚ good) | Con (no‚ against‚ bad) | 1. Women are nurturing by nature. | 1. Tend to get too emotional. | 2. Like to listen and be supportive. | 2. Don’t see a problem in sharing your personal issues with others. | 3. Care to know all details and facts‚ no matter how long it takes. | 3. Will tend to feel they know it all. | 4. Will give advice based on personal experiences. | 4. Can often talk endlessly
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