A healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic illnesses and other health risks such as: • obesity • heart disease • diabetes • cancer etc A healthy diet involves consuming appropriate amounts of all nutrients‚ and an adequate amount of water. Nutrients can be obtained from many different foods‚ so there are a wide variety of diets that may be considered healthy diets. There are a number of diets and recommendations
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in terms of the amount of the direction and the support that the leader provides to followers. The situational leadership styles they described fall into the following four types: Telling Leaders: The telling leader defines the roles and tasks for each follower‚ and supervises them very closely. All important decisions are made by the leader and announced to the followers that means communication is predominantly one-way. These leaders tell others what to do. Selling Leaders: The selling
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How can we lead a healthy lifestyle ? | | A healthy lifestyle means maintaining a balanced and nutritious diet as well as engaging in sports or other fitness related activities. A healthy diet alone however is inadequate to ensure a healthy body as physical activity helps to keep one in shape and free of sickness and disease.According to the World Health Organization‚ only one in ten people exercise regularly and a majority do not follow a healthy diet. The main culprit is our penchant for
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PROVIDE SUPPORT FOR SLEEP 1 UNDERSTAND THE IMPORTANCE OF SLEEP 1.1 How does sleep contributes to an individual’s wellbeing? Sleep is important for our health and well-being. Extensive research has been done on the effects of sleep. These studies consistently show that sleep plays a vital role in promoting physical health‚ longevity‚ and emotional well-being. This explains why‚ after a good night’s sleep‚ we feel better‚ our thoughts are clearer‚ and our emotions are less fragile. Without
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Critically discuss three sociological approaches to explaining crime? One of the most predominant areas of study in sociology is in the explanation of crime and deviance in society. Criminal acts are those which violate established formal laws‚ whereas deviance refers to the breaking of social norms. Crime and deviance are a social construct as they are decided by the people in a society and can vary greatly depending on the society in question‚ as well as the time period being studied. In the
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they tend to stop being active. As a result‚ this can seriously affect their physical health‚ especially later on in life. Therefore‚ to secure healthy mental and physical well-being throughout one’s life‚ it is important to maintain an active lifestyle. Being active has tremendous effects on a person’s physical health. Merely jogging‚ swimming‚ or taking part in any other activity on a regular basis can help the human body perform more efficiently and live longer. Studies have proven that one’s
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Appalachin lifestyle is all I know. I’ve grown up around people who are independent‚ self-reliant‚ proud‚ neighborly‚ humble‚ modest‚ patriotic‚ and share a good sense of humor. Others may call these same people‚ hicks‚ rednecks‚ or hillbillies. I will always enjoy running barefoot through the yard‚ catching crawdads in the creek‚ and four-wheeling every weekend‚ and I can’t forget my great grandma’s soup beans and cornbread. The pantry was always filled with canned beans and homemade applesauce
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English – Unseen practice Compare the ways in which the texts achieve their purpose Text A is an advertisement for Abernethy biscuits; it was published on 19th June 1830 in the courier‚ a Manchester paper. This text is trying to appeal to all ages. Text B is also an advertisement for Weston biscuits. It was published in Good Housekeeping magazine in 1943 during the Second World War. This magazine was very popular amongst the women before and during the war. Both texts have different approaches
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When you chance the way you look at things‚ the things you look at change. The most fundamental and mayor decision you have to make in your life is this: Do I live in a friendly or A hostile universe? Is it the universe‚ where people want to hate each other‚ kill each other. Is that what you see? Because when you see the world that way‚ that is exactly what you create for yourself. The interesting thing is that this is not just a clever play of words: When you change the way you look at
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Discuss the ways in which Ramabai ‚ brings up travails and sufferings of high upper- caste women. Ramabai was born on 23rd April 1858 in a High Caste Hindu Brahmin family. She never went to school but learnt to read and write from her parents‚ Anantha Shastri Dongre(a renowned Sanskrit Scholar) and Laxmibai. She was made to experience the need for and value of knowledge‚ self respect‚ dignity and hard work‚ which she maintained throughout her life. But Ramabai’s parents did not like their children
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