Comparing DA1 to DA2 a) In order to compare my first diet analysis to my second diet analysis‚ below I have created a table of the number of calories that I consumed for each of the five days from October 7‚ 2013 to October 11‚ 2013. Date Total Number of Calories Consumed Status Related to the Allowance of 1800 Calories October 7 1239 Under October 8 1011 Under October 9 1235 Under October 10 1320 Under October 11 1795 OK b) As one can see from this table‚
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refrigerator. Name the product and build a list or a chart for the following components for each item: Total Calories per serving Percentage of Calories from fat (You will have to do some math to determine this answer. Remember that each gram of fat contains 9 Calories. To calculate the % of Calories from fat‚ you will have to divide the number of Calories from fat by the total Calories per serving and then multiply by 100.) Total amount of carbohydrates (in grams) Total amount of protein (in
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healthy food choices. Unfortunately‚ this is not the case. McDonalds offers barely any healthy food choices. Everyone talks about the Big Mac at McDonalds when they talk about how unhealthy the food is. The Big Mac is 563 calories. That is a pretty significant amount of calories for a burger. Even more significant
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coronary heart disease. It occurs when the coronary arteries bringing blood to the heart get clogged up fat which causes them to narrow. To lose weight you need to use up more energy (calories) than your body takes in from food and drink. If possible you should try taking in fewer calories‚ and using more calories by getting more active. However much you change your eating and exercise patterns‚ a weight loss of one pound (1/2 kilo) is all you should expect. Losing weight to quickly may not be good
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A Can of Bull? Do Energy Drinks Really Provide a Source of Energy? Objectives • Describe and categorize chemically the components of various popular “energy drinks.” • Determine the physiological role of these components in the human body. • Explain scientifically how the marketing claims for these drinks are supported (or not). • Determine under what conditions each of the “energy drinks” might be useful to the consumer. The Case After spending several years working the Sport’s Desk of the Lansing
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nutrition label‚ the Calories tell us how much energy is stored in our food. Energy in food comes from 3 sources: fat (lipids)‚ protein‚ and carbohydrates. You will be analyzing the nutrition facts of an item to determine how much of the energy (Calories) comes from each type of carbon-based molecule. 1. How many grams of lipids (fat) are in your item? _________________________________________________________________________________________________ 2. How many Calories come from the lipids
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box or container. Nutrient information is for one serving only so if the box or container says it has 2 servings then you must multiply the amount by two to get the correct nutritional value of what is in the box or container. After glancing at calories and fat content‚ look at the % DV (Daily Value) which is the amount of nutrient in one serving compared to the RDA (Recommended Daily Allowance) based on a 2‚000 calorie diet. Nutrients you want to get a lot of in your diet are calcium‚ fiber‚ and
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Calculating Calories Complete the equations below by using the information you obtained in Part A tables. Use figure 5.19 of the Visualizing Nutrition textbook as a guidance. Number of calories from proteins: ___6__x__4___ = ______20__ 1 gram of protein = 4 calories Number of calories from carbs: ___28__x___4__=____112_____ 1 gram of carbs = 4 calories Number of calories from fat: ___9__x__9___=_____81____ 1 gram of fat = 9 calories If you were to eat the entire product‚ how many calories would
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There is one sure fire way to burn more calories by playing golf: If the course will allow it‚ forgo a cart in favor of walking. In 2010‚ sports scientist Neil Wolkodoff conducted a study using a group of amateur golfers‚ and found they burned over 700 calories per 9 holes when they walked the course versus just over 400 when they rode in a cart. This means you could burn about a Big Mac’s worth of extra calories by walking an 18-hole round instead of riding. Now that the obvious is out of the way
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they are consuming fifteen servings of that product. Calories are another item that a person needs to view when they look at the nutrition facts label. When a person eats a serving size of peanut butter which is two tablespoons‚ they are consuming 190 calories‚ the fat calories of that single serving is 140 calories. So if a person eats 4 tablespoons of peanut butter they are eating 380 calories of peanut butter with a total of 280 fat calories. Limiting nutrient intake of an item such as saturated
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