Flowcharts Control Flow Diagram—Main Control Control Flow Diagram—Display Menu Control Flow Diagram—Get_Int_Value Control Flow Diagram—Convert Currency Control Flow Diagram—Display_Results Pseudocode Main program Declare selection as integer Declare currency Type as Integer Declare International Value as Real
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female‚ her dietary intake would be different to an elderly person or a pregnant woman. Guideline Daily Amounts or GDAs are a guide to how many calories and nutrients people can consume each day for a healthy‚ balanced diet. Recommended daily intake. Guideline Daily Amount Values Typical values Women Men Children (5-10 years) Calories 2‚000 kcal 2‚500 kcal 1‚800 kcal Protein 45 g 55 g 24 g Carbohydrate 230 g 300g 220 g Sugars 90 g 120 g 85 g Fat 70 g 95 g 70
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metabolic rate) is about 1300 calories‚ which I should be eating around 700 more calories in order for it to account for the amount of energy I will be expending during the day in both my daily activities. With regards to food‚ this entails eating adequate portions of carbohydrates‚ proteins‚ and fats. A bowl of steel-cut oats with added whole milk‚ with a handful of almonds‚ topped with a tablespoon of ground flaxseed and mixed berries equates to around 600 calories. In the mid-morning I would
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food as unhealthy with only a calorie count provided is difficult. A cheeseburger at McDonald’s contains approximately 290 calories; an avocado can contain up to 400 calories. The avocado is better for your body compared to the cheeseburger because the calories in the avocado comes with large amounts of potassium‚ fiber and vitamins -- unlike the cheeseburger. Therefore‚ calories cannot be the sole factor in claiming whether a food item is healthy or not. Additionally‚ companies will attempt to make
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Similarly the prepared meals that offered in supermarkets usually have high calorie content. The recommended daily calories are different for women and men. Women should consume about 1600 to 2100 calories a day while men should consume about 1800 to 2500 calories a day; the range is dependent on height and body structure. If women or men consume more calories than they waste‚ the extra calories turn to fat tissues. For example‚ if a woman eats a Croissant and drinks a Latte for breakfast‚ a hamburger with
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BENEFITS OF SWIMMING Introduction Swimming is an activity that burns lots of calories‚ is easy on the joints‚ supports your weight‚ builds muscular strength and endurance‚ improves cardiovascular fitness‚ cools you off and refreshes you in summer‚ and one that you can do safely into old age. By the 20th century‚ swimming had become mainstream. Indoor pools were beginning to appear‚ most towns with populations over 20‚000 had public outdoor pools‚ and swimming clubs became increasingly popular
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eat 1800 calories per day that way I will lose weight slowly and my metabolism will start working faster . Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | 1 sandwich with 1 slice of ham 1 slice of cheese .0 calories drink | Cereal 1 cup Bread 2 slice | 1 egg 1 slice of ham2 slice of bread0 calories drink | Fruit salad 2 slice of bread cream chees 1 tsp | yogurt | Cereal 1 cup | 1 meal of 250 or 300 calories 0 calories drink | 1 meal of 400 calories 0 calories drink
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A lot of people have heard the terms aerobics and anaerobic‚ but most people don’t know what those terms mean. These two terms refer to the presence and absence of oxygen. Our bodies cells choose to get the energy that they need using oxygen to fuel metabolism. During an aerobic activity the muscle cells can contract repeatedly without fatigue. During anaerobics the muscle cell doesn’t rely on oxygen to fuel the muscle contractions. It relies on its natural body chemicals. Aerobics is a low
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children’s parties or menus)‚ easy to eat‚ visually interesting and it is a brand new concept of finger food. Shu mai is a type of traditional Chinesedumplings served in dim sum. It is considered a light meal that is similar to the Chinese Dim Sum Calories | 100 | Sodium | 460 mg | Total Fat | 0 g | Potassium | 0 mg | Saturated | 4 g | Total Carbs | 9 g | Polyunsaturated | 0 g | Dietary Fiber | 0 g | Monounsaturated | 0 g | Sugars | 2 g | Trans | 0 g | Protein | 8 g | Cholesterol | 55 mg
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Chemistry/7 3 March 2012 Calorimetry Lab report Cheeto calorie counting The purpose of this experiment is to use calorimetry to determine the number of calories in a Cheeto and compare that to the advertised caloric value using percent error. Introduction The amount of heat needed to increase the temperature of an object exactly 1°C is the heat capacity of that object. The specific heat capacity of a substance is then the amount of heat it takes to raise the temperature of 1g of the substance1°C
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