of health 1. What’s the first thing to look for on a nutrition label and why? The serving size. The size of the serving on the food package influences the number of calories and all the nutrient amounts listed on the top part of the label. 2. How many calories is considered high for a single serving of food? 400 calories or more is high. 3. What Percent Daily Value (%DV) for any given nutrient is considered low? 5% DV is considered low 4. What %DV is considered high? 20% DV is considered
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A kid the age of 14-18 should be getting as much as 1‚600 calories a day. Ages 14-18 in school get 700 calories a day which is not as much as we need a day. In our school lunches we only get an ice cream scoop full of what we have that day for lunch. The proportion we get at lunch is small. I think we should get at least more of the main course meal. But‚ then if we do get more food for lunch. The cooks would have to cook a lot more food than they have to. There would also be a lot of food wasted
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supply at least a third of the minerals‚ vitamins‚ as well as other nutrients you require for the day. Take a good look at the nutritional label of a shake before you buy to make sure you are getting one that is full of nutrients and reasonably low calories. It is also important to select a shake that will make you feel full till your next meal. If your meal replacement shake makes you feel hungry after just one hour or so‚ it is highly likely that you will succumb to snacking on unhealthy foods. Meal
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University of Phoenix Material Nutrition and Health Worksheet Use Ch. 1 of Contemporary Nutrition‚ Ch. 2 of Visualizing Nutrition‚ supplemental course materials‚ the University Library‚ the Internet‚ or other resources to answer the following questions. Your response to each question should be 75 to 100 words. 1. What is nutrition? Why is nutrition essential to our daily lives? Nutrition the science that links food to health and disease the science of nutrition studies several processes
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Is Golf a real sport? Golf is a 4 century tradition‚ or as some call it a sport. It originated in a course called St. Andrews‚ the course is in Scotland.Today there is a Professional league called the PGA. Golf is offered for high schoolers‚ and middle schoolers. Golf is physically not a sport in my mind. According to procon.org‚ “Expert golfers are sometimes obese‚ elderly‚ or out of shape. If you can play golf when you are older than that is not a sport. Can an old person play
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Elizabeth Collins English 1302 March 27‚ 2013 Eating Fast Food May Cause Obesity Most American eat out daily and fast food is fried and high in calories‚ the bottom line is it’s all about choices. Making the decision to choose fried‚ baked or grilled food is a choice. Fast food‚ namely McDonald’s‚ tends to get a bad rap‚ McDonald’s got a bad rap because it is not only convenient but they made their food look attractive and desirable to kids. They placed those golden arches high
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Fitness Walking One exercise we did in class was the Fat Burning Walk. It can be done daily or on the days your body needs to recover from a more intense exercise. For this work out you are walking at a pace that uses 60-70% of your maximum heart rate. First you start off at an easy pace. After that you stretch and then walk again for another 30-60 minutes. The pace should be easy enough to talk in full sentences‚ but fast enough that you are breathing harder than usual. Walk at a slower pace
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Its time America stopped filling their bodies with all these sugars‚ and there’s no better place to start than NYC where millions of Americans visit each year. At least two thirds of American adults are overweight‚ and forty percent of New York’s public elementary are obese. With the mayor New York Michael Bloomberg’s law to ban all sugared beverages larger than 16 ounces in restaurants‚ mobile food carts‚ movie theaters‚ and sport stadiums it’s said to decrease the percentage of overweight or obese
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Stacey Freeman Checkpoint: Three Day Analysis 1. How does your diet compare to the recommendations you received from the Food Guide Pyramid? I just recently decided that I was going to start eating healthier. I am not on a diet! That is just too much stress. However‚ I have made quite a bit of progress with changing how I eat. The recommendation that I got were not that off of what I’m trying to accomplish. I need to eat more fruit and vegetables. I have been doing well with the grain and
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Fast Food Restaurant Comparison Fast food is bad food. That is common knowledge these days. The majority of the foods served at fast food restaurants contain an insane amount of calories‚ tons of fat‚ and are high in pretty much everything else that you would want your food to be low in. Long story short‚ it is the kind of food you want to avoid eating. But‚ you probably know this already. The funny thing is‚ most of the world doesn’t seem to care. The fast food restaurants continue
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