experience of positive emotions. Life is hard‚ but experiencing positive emotions can become a stress-reducer‚ open our minds‚ build enduring resources‚ and improve our overall well-being. Negative emotions tend to narrow our thoughts to a limited set of possible actions that might be taken in response to an emotion-evoking situation (Baumgardner & Crothers‚ p41). Positive emotions contribute to enhancing our physical‚ psychological‚ and social resources. While negative emotions may compromise
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Positive and Negative Emotions PSY/220 January 10‚ 2014 Nekeyla Oliver Positive and Negative Emotions The Broaden- and- build theory created by Barbara Fredrickson (2001) describes how positive emotions open up our thinking and actions to new possibilities‚ and how this expansion can help build physical‚ psychological‚ and social resources that promote well-being (Baumgardner‚ 2009). In correlation as suggested by Fredrickson (2001)‚ positive emotions include joy‚ interest‚ contentment‚
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Positive and Negative Emotions Bridgett Brown PSY/220 Edward Billingslea September 26‚ 2014 There are a few benefits associated with experiencing a positive emotion theory. Typically‚ when you are having a positive emotion you see things on the up side rather than a negative outlook. For instance‚ people always feel good or continue to think positive if they are getting good grades in school. I‚ myself is very eager to sustain a positive emotion when my grades are above average and
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Page 1 Attachment Style and Relationships Emily Gold PSY/220 Alan Coffin Page 2 Part I: The three dimensions of love are intimacy‚ passion‚ and commitment. Passion is when a person or individuals feel strong emotions‚ excitement‚ and physiological arousal. Commitment is a conscious decision to stay in a relationship. This includes a sense of devotion to the individual who they are with or the relationship. Intimacy is a mutual understanding
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Positive emotions can make the difference between a good or a bad day. There are also my benefits to positive emotions. Experiencing positive emotions can enhance resiliency. There will always be times were negative emotions are experience but‚ positive emotions all for one to offset the negative emotions and better handle stressful situations. Positive emotions also play a big role in an individual’s health. In regards to the cardiovascular and immune system health‚ the experience of positive
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It is definitely no secret that positive thinking can make you happier. It seems like such a simple concept‚ yet it is not an easy thing for people to embrace. There are many benefits to being an optimist. For one‚ it leads to allowing oneself to be open to new ideas and ways of thinking‚ therefore broadening your thought process. This‚ in turn‚ can lead to being more outgoing and social. There are also numerous benefits for our health from being a happier person. They can range from healthier‚
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requests if they are too demanding • Questioning rules or traditions that don’t make sense or don’t seem fair • Addressing problems or things that bother you • Being firm so that your rights are respected • Expressing positive emotions • Expressing negative emotions What Are the Benefits of Assertiveness?: Assertiveness affects many areas of life. Assertive people tend to have fewer conflicts in their dealings with others‚ which translates into much less stress in their lives. They get
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this close relationship. Use the information presented in Ch. 11 to formulate your response. I have chose to discuss my relationship with my husband of 2 years; we have been together a total of 6 years. We have experienced a wide variety of emotions and situations together during this time. Being in a committed relationship for so long‚ I have learned to trust him and love him unconditionally‚ we have become each other’s best friend‚ partner and everything. I believe the main ingredients in
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change this or what tools can I use to assist me? This course has helped me to see how this can be done‚ and effective ways in which to go about doing it. In relation to my personal belief system‚ the course teaches how to use your belief in a more positive essence. Just because I may have a strong conviction on or about something‚ does not mean that I should not be open to hear another’s beliefs. We all have something in which we believe in be it religious faith or just faith without being religious
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PSY 220 Week 4 Reflecting on Wisdom In my life it seems that one person always gave me great advice my grandfather lived a long time and was wise. Grandpa was the go to person for when I have a life issue. My grandfather is a very wise man. He has learned lessons from life he served in Korea and Vietnam. He would always tells us grandkids and great grandkids that everything happens for a reason; a reason to learn from. My grandfather’s name is Robert and he lived a very interesting life he served
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