Weights programme – The programme designed has been designed to target all muscle groups effectively using a wide range of exercises. Exercises for the pectorals such as the bench press‚ exercises for the latissimus dorsi such as the lat pulldown‚ etc. I have created a programme consisting of 6 exercises. The exercises are bench press‚ lat pulldown‚ leg press‚ dumbbell shoulder press and bicep curl and tricep pushdown. The first exercise is bench press. This exercise can either be performed using
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Introduction Group work is an integral part of life‚ and in particular‚ an essential component of social work practice. Group work provides a myriad of benefits that individual work cannot provide‚ such as the synergy among members that group work provides over case work (Corey & Corey‚ 2006)‚ and it is precisely why group work is applied in the social work setting. Various theories affect how group work is practiced‚ affecting both group dynamics and the different stages of the group (Hepworth
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COLLABORATIVE WORK SKILLS: RUBRIC FOR GROUP WORK Name of Group Member Evaluated: ____________________ CATEGORY SCORE OF 4 SCORE OF 3 SCORE 0F 2 SCORE OF 1 Contributions Routinely provides useful ideas when participating in the group an in classroom discussion. An active member who contributes to the discussion and is really a part of the group. Usually provides useful ideas when participating in the group and in classroom discussion. A satisfactory group member who contributes to the discussion
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PMBOK. “A few creative group techniques allow a project manager to get the most out of a requirements workshop. They include mind mapping‚ brainstorming‚ affinity diagram‚ nominal group technique and Delphi technique.” (A
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I finished all of my work on time‚ and whenever the group requested adjustments‚ I made the necessary changes promptly. I was prepared to help edit other group members papers and even did so out of school when I deemed it necessary. I was candid about anything that needed changing‚ but tactful. If a group member suggested any extra drawings (as well as the crossword) I was the one to do it. I feel that I pulled my fair share of work and was a positive addition to the group. 50/50 Kaitlin was an
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Group Process Social work practitioners employ different types of strategies when working with treatment groups. These strategies are designed to meet the individual needs of each member as well as the needs of the group. The purpose of this particular group was to provide psycho-education‚ support and treatment to its members. The goal of this treatment group was to rehabilitate members and restore them to their formal level of functioning (Toseland and Rivas‚ 2011). The group was led by
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Less work • More ideas • Better communication skills • Pool knowledge and creativity together • Get helpful feedback • Certain tasks can be assigned to each person based on his strengths and talents. This can result in a higher quality outcome • If each person has a job you’ll know who the slacker is • A group of people brainstorming together will come up with more ideas • The social aspect of a group project can make it more enjoyable • Seeing the trees in the forest: When you work alone
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Development of Group Work Skills Reflection Paper Leading a group of people can often be wearisome‚ a difficult job‚ and yet many find the experience to be completely satisfying. Satisfaction is directly related to how well-functioning the group is and how to get a group of people to work together is both an art and science. On the other hand‚ outside the work place‚ people are a part of a group work which served a vast majority of wide diversity of things. For example‚ recreation sports teams
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Social work groups must have certain defining characteristics within its structure (). These characteristics must include the purpose‚ how the group was formed‚ structured and group content ().The purpose of the group is to help adolescent cope with grief and loss using supportive guidance. In response to a common need identified among adolescents this group was formed. Adolescents needed a safe place to cope with the grief process. This is a voluntary group for adolescents who have lost a parent
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The theory I am going to relate this weeks group work to is effective communication strategies and developing and maintaining positive relationships. Effective communication starts with being a good listener and showing an interest in what is being said.It is also not talking over the speaker and giving everyone a chance to speak. 90% of communication is non verbal‚ so it is important to think about body language‚ tone of voice‚posture‚facial expressions and eye contact. It
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