Weights programme – The programme designed has been designed to target all muscle groups effectively using a wide range of exercises. Exercises for the pectorals such as the bench press‚ exercises for the latissimus dorsi such as the lat pulldown‚ etc. I have created a programme consisting of 6 exercises. The exercises are bench press‚ lat pulldown‚ leg press‚ dumbbell shoulder press and bicep curl and tricep pushdown. The first exercise is bench press. This exercise can either be performed using
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Part I: Consequences Part I of The Weight of the Nation discussed the effects of the obesity epidemic in America. It immediately grabbed my attention when they stated that more than 18% of American children are obese. Two-thirds of America (or 68.8%) is overweight or obese. There is a strong connection between a high BMI and diabetes mellitus and hypertension‚ especially when accompanied by a high percentage of abdominal fat. I found it interesting‚ and important‚ that the first woman who shared
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Goa. Goa /ˈɡoʊ.ə/ is India’s smallest state by area and the fourth smallest by population. Located in West India in the region known as the Konkan‚ it is bounded by the state of Maharashtra to the north‚ and by Karnataka to the east and south‚ while the Arabian Sea forms its western coast. Goa is India’s richest state with a GDP per capita two and a half times that of the country as a whole. It was ranked the best placed state by the Eleventh Finance Commission for its infrastructure and ranked on
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Classification Paragraph 303 Words August 22‚ 2012 Weight loss If you are looking for ways to lose weight there are a couple of different options you can choose from: exercise‚ diet or weight loss pills. According to people the healthiest way physical fitness. Trainers say that if one wants to see a good result they should spent at least 60 minutes‚ twice a week on exercising; to be specific one should focus on cardio. You could go to the gym‚ work out at home‚ or join a fun club that provides
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Gravimetric Analysis of a Chloride Salt CHEM 1001 Purpose: To illustrate typical techniques used in gravimetric analysis by determining quantitatively the chloride content in an unknown soluble salt. Theory: AgCl(s) is a very insoluble solid‚ yet still does have some solubility. Because of these traits‚ the following reaction is able to occur: Ag+(aq) + Cl−(aq) → AgCl(s) . This reaction is able to occur in both directions. When a soluble silver salt such as AgNO3 is added to a solution containing
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barium and calcium chloride‚ then the highest concentration of calcium chloride would affect them the most because of the production of hydrochloric acid and calcium oxide from the mixing of water and calcium chloride‚ two very dangerous acids‚ with the highest concentration having the biggest chemical reaction. Within five minutes of putting the Daphnia into the 10 (ppt) solution of calcium chloride‚ one or more of the Daphnia died. The Daphnia in the 1 (ppt) solution of calcium chloride died before the
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James Philips Paper 7-15-04 ANTH 319 Barbados Barbados is a small‚ independent country with a population of about 252‚000 people‚ located in the Caribbean Sea‚ and is the most easterly island of the West Indies. Barbados is the second smallest country in the western hemisphere and is located about 200 miles North‚ North East of Trinidad and about 100 miles East‚ South East of St. Lucia. The one time British colony has only one port‚ which is in Bridgetown‚ this town is also the capital
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it’s just a guilty pleasure to pass time reading something I normally wouldn’t take the time to do at home. Last week on my home from Tampa‚ I was riveted to the Glamour article “The Secret Way People Are Judging You.” In this article they revealed the results of a poll of more than 1‚800 women revealing what they thought about women of various weights. From Glamour’s “Skinny Witch vs. Chubby Fairy” Heavy women were pegged as… All women--skinny or overweight--are being judged with
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The Discipline of Lifting Weights and Training Lifting weights offers the outcome of efficient technique‚ the progression of speed and the maturing competitive attitude on a sound basis of general endurance‚ all round strength and general mobility. The development of all round strength is best achieved via circuit training and then progressing this through weight training. A muscle will only strengthen when forced to operate beyond its customary intensity (overload). Overload can be progressed
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the Rate of Reaction Between HCl and Sodium Thiosulfate Chemistry Lab report Aim: The aim of this experiment is to determine how concentrations of HCl acid affect the rate of reaction when reacted with Sodium Thiosulfate (Na2S2O3). This experiment would require measuring the mass of the reaction over a period of time to be able to determine the rate of the reaction. Safety Precautions: In this experiment‚ SO2 gas is produced from the reaction between Sodium Thiosulfate and HCl‚ and this can be dangerous
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