VET Sport and Recreation Units 3/4 Conduct basic Warm up and Cool down Rosie Howard => Warm up Benefits Increase body and muscle temperature Increase blood and oxygen supply Increase flexibility Increase excitement levels Increase proprioception A Warm up should: Consist of a series of exercises and stretching 10-15 mins duration Build from low to higher intensity Consist of three components: 1. Low intensity activity such as a short jog 2. Stretching (static/ dynamic/ pnf) 3. Sport specific
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To bring up a family is not an easy job but to the contrary in my opinion it is one of the hardest jobs ever. To bring up a family one has to be mature and ready to face any challenges life and family life may offer. When you are bringing up a family whether alone or with someone else and you are the head oof the family you have yo be of a strong character and as i said before very mature. Family life may sometimes prove to be difficult.This is because as the head of the family you have
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HP-UPS: The main cost difference in two scenarios should be the following: Cost Without UPS With UPS Inventory High Low Trans-shipment Low High Exchange rate impact Low High Interest Impact High Low Base material cost Low High Lost sales High Low Obsolescence High Low If the costs increase in transshipment‚ exchange rate and base material cost is more than that reduced through inventory reduction(combined should have less variation than separate individual)‚ interest
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Going from overalls to a pretty little dress is not something that Scout necessarily wanted to do. Then there was Jem. All he wanted to do was grow up and become a man. Growing up is not an easy thing to do‚ but the book To Kill a Mockingbird by Harper Lee shows what it’s really like to grow up in an unequal society. When you are growing up you start to really see what is going on in the world around you that you never noticed was there before. Scout and Jem both started of as little kids in
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Erica Bhasin Waking up to Corruption It is no secret that Golding’s Lord of the Flies and Coetzee’s Waiting for the Barbarians criticize different political systems. While one exhibits the inefficiency of a failed democracy and growing dictatorship‚ the other reveals the atrocities committed by narrow-minded colonists and imperialists. Despite the historical context in which they were written‚ when open criticism was still hushed through persecution‚ the authors depict the source of their
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BANKING Alternative Banking Channels By Adi Kohali and Adi Sheleg Weighing up the options Recent economic turmoil and increasing market complexity has placed unprecedented pressure on financial institutions. The demand for a digital lifestyle and the technological revolution it brings to homes and the workplace‚ coupled with a significant demographic shift and a new regulatory framework‚ are subjecting the finance sector to a host of new challenges in a time of severe market uncertainty.
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Dillon Swift HIS 109-007 Dana Caldemeyer 3/11/14 Growing Up The book “Growing Up” is about the author Russell Baker and about his life growing up in the early 1900s. He lived through many hardships while he was growing up including his father‚ Benny‚ dying‚ his mother having to give up one of her children for adoption‚ and living through the great depression. Although his experience with the great depression was very bad I think that Russell had a little bit above average life compared to other
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The American documentary 21 Up directed by Michael Apted was released in 1977 and follows the journey of several socially‚ economically and racially diverse children every 7 years till they reach 21. Through the premise of the film it is suggested that what we see of these individuals at the age of 7 is indicative of what we shall see at 21. The Jesuit maxim "Give me a child at seven and I will give you the man"‚ underpins this foundation exploring the impact of a child’s environment on their long-term
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Growing up Fatherless “When a child grows up without a father‚ there is an empty place where someone must stand‚ Providing an example of character and confidence.” ~ Steve Largent Fathers generally have as much or more influence than mothers on many aspects of their daughters’ lives. Fathers have a greater impact on their daughter’s long-term (romantic) male relationships because of their ability to trust‚ enjoy‚ and relate well to the males in their life. Girls with involved‚ fathers are
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Pixar Animation Studios teamed up with Walt Disney Pictures to produce a truly stunning production. There are scenes in "Up" of such beauty‚ and poetic wisdom that they belong in any collection of great movie moments. The movie has a perfect blend of heart and humor. “Up” was released on May 29th‚ 2009. Up instantly was a hit pulling in viewers from all ages. Young or old‚ any age group can take something away from this movie. The animations in “Up” make this movie breathtaking. The movie also conveys
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