red/blue coloring such as eggplant and red cabbage. Many articles today have different ideas on the amount or servings of vegetables a person should eat per day. The amounts can range from two (2) up to nine (9) servings per day. The majority of nutrition specialists suggest 2-1/2 cups per day. Potatoes do not count in your servings per day! The best bet for servings are the dark leafy greens‚ tomatoes‚ and anything that is yellow‚ orange‚ or red color. According to the National Cancer Institute
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Regional Languages Of Pakistan Introduction: Pakistan is a multi-lingual country. No less than 24 languages and dialects are spoken by the people of Pakistan. There are five regional languages. Punjabi‚ Sindhi‚ Pashto‚ Balochi‚ and Kashmiri. These languages are rich in literature‚ poetry‚ folk songs‚ and spiritual quotes of their respective saints and contribute greatly to the culture of Pakistan. The regional languages‚ though distinct from each other in their forms‚ dialects and expressions
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community. They were also upset at the United States’ delayed entry into World War II‚ resulting in over ten million Russian deaths. Post war‚ these complaints helped to form the basis of an overwhelming sense of mutual distrust and animosity. Russian expansion efforts raised American fears of a plan for Communism to control the
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NEWBORN NUTRITION Food provides the energy and nutrients that babies need to be healthy. For a baby‚ breast milk is best. It has all the necessary vitamins and minerals. Infant formulas are available for babies whose mothers are not able or decide not to breastfeed. Infants usually start eating solid foods between 4 and 6 months of age. Check with your health care provider for the best time for your baby to start. If you introduce one new food at a time‚ you will be able to identify any foods that
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Nutrition TTH 10-11:30 May 1st‚ 2012 Diet study essay Weight and activity level My body mass index or BMI is 18.8 which is in the normal weight category. I have always been on the smaller side for my entire life and I have never had a doctor tell me my weight is an issue or I am malnourished. I use to play baseball but I quit a few years ago but I have started to play racquetball on occasion. I then started doing a work out program for a project in school I followed it for about a month. I normally
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Catherine Cobon HST 102-101 Prof. Gardiner Notes: Thursday‚ April 04‚ 2012 Through the first week of notes in History: The Maritime Expansion History is the study of past events‚ as well as important events that happened in which we discover what brought us today to this actions. We always have to get down through these events in history‚ dig in and discover in detail the roots of life. Globalization is the systematic interaction and economic integration‚ an economic traffic. Most countries
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Introduction On the 19th April‚ 2012‚ the Grade 10 Food and Nutrition students of the Montego Bay High School for girls went on a field trip where we visited Edwards Dairy and Colorn Meat Processors. This trip was put in place by our teachers in order to reinforce our previously gained knowledge on the topics; meat and milk. From this field study I was able to utilize my previous knowledge on these two subject matters and to learn more about them and in more detail. I was also able to pick up information
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United States’ VS Canada’s Food Guide United States Canada Comparisons The MyPlate food guide features five food groups in total‚ yet Canada’s food guide only has four due to the fact that it groups Vegetables and Fruits in one category. Different colours are used to represent different categories on MyPlate‚ they are Vegetables‚ Grains‚ Fruits‚ Protein‚ plus a side section of Dairy‚ which is similar as the Canada’s food guide rainbows. Additional Oil and Fats is also recommended
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Task 1a Produce a booklet suitable for patients in a health centre to improve their understanding of nutrition. Start with a page explaining the terms: food‚ diet‚ meals and nutrients. Explain what nutritional measures dietary guidelines could be used to identify a person who was malnourished‚ undernourished‚ and deficient in certain nutrients‚ overweight or obese. Use charts and tables with annotation or brief summaries‚ for you to demonstrate your understanding of the information presented. Simple
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Introduction We are required to obtain certain amount of nutrients from food. Food can simply divide into 2 groups‚ macro-nutrients and micro-nutrients composition. Both of the groups mentioned do affect the metabolism rate. According to Hulbert and Else‚ dietary fatty acid will affect the metabolism rate and some of the polyunsaturated fatty acid will increase the metabolism rate (1999). Meanwhile‚ different kinds of animals have their own unique requirement for macro-nutrients‚ such as proteins
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