Attitude Problem: Most of the employees in the BPO industry are youngsters who lie in the age group of 20-35 years. Many of them used to be in college or graduate pass outs that use to join a BPO for part time earning and to cover their sundry expenses. These people generally are apathetic about the company’s culture and often create nuisances which disrupt the very decorum of the company. Some of the key outcomes of this behaviour are: Misuse of freedom and indiscipline: The trend set by
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Music and Stress Relief: Let Music Be A Healer! Relation between music and stress levels Who is not familiar with the evocation of various moods created by stray sounds of music that accidentally waft into our ears – sometimes without our being conscious of it? You sure are familiar with the power of music since your childhood: your mother used lullabies to soothe you to sleep – she was effectively using music for stress relief. A study conducted at the University of Buffalo‚ on the effect of
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1 INTRODUCTION Would you like to take a class offered by a class on the other side of the country without leaving the comfort of your home? You can! But‚ before you enroll in online learning or also known as distance education course‚ ask yourself what are the problems faced by the beginning online learners? You might be surprised. Online Learning or as known as Distance Learning is a process of creating and provides access to learning when the source of information and the learner are separate
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How to Relax Edited by Josh W.‚ Imperatrix‚ Ben Rubenstein‚ Craig Burrows MBE and 151 others Knowing how to relax is vital for ensuring your health and well-being‚ as well as restoring the passion and joy in your life. Allowing stress to affect you can lead to depression‚ illness‚ weight gain and a general sense of malcontent([’mælkəntent]‚ người không bằng lòng; người bất mãn; người bất bình). Here’s how to get your anxiety under control and relax. Steps Part One: Accepting Stress 1. Recognize
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ASABSTRACT Miss A. S. is 38 years old; she came to the UK a year ago. She is divorced and has 3 kids. She has got bankrupt in her home country and struggled to pay back all her debt. She came to the UK and with the help of her friends she managed to get a job with a good salary. Now she is able to support her family and gradually pay off her debt. She is working very hard even in her spare time. It was a very difficult decision for her to leave her sons behind with her mum‚ but this was the only
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has become a new and more used vocabulary word for everyday life. Research has shown how effective some techniques are to channel stress. Whenever it happens to me‚ I try to relax or keep myself busy. Some new techniques that I tried include: meditating as a relaxation technique‚ playing tennis as a physical activity‚ and listening to music as a multi-media activity. Through these new techniques‚ I have learned to deal with stress well. Through meditation I realized that I can truly relax in a more
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Title Stress General purpose To inform Specific purpose To inform audience about stress. Central idea There are three matters which are causes of stress‚ effect by stress and how to manage stress Organizational pattern Topical INTRODUCTION A. Open with impact/ Attention gather Stress is poison. The most disastrous effects of stress is committing suicide and this are often occur among students. “ Between 600 and 800 of 15 to 24 years old students killed themselves each year - equivalent
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3. |Music| 4. |Reading| 5. |Talking to friends| The relaxation technique I will practice is Running everyday while listening to relaxing music.__________________________________________________________________ Amount of time I will spend in relaxation is at least 1 hour every day.____________________________________ Time of day I will practice relaxation is _Evening______________________________________ Place I will practice relaxation is : Around my neighborhood ____________________________________________
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CAUSES & SYMPTOMS OF STRESS For many people‚ stress is so commonplace that it has become a way of life. Modern life is full of hassles‚ deadlines‚ frustrations‚ and demands. Stress isn’t always bad. In small doses‚ it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode‚ your mind and body pay the price. The events that provoke stress are called stressors‚ and they cover a whole range of situations everything from outright
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and Sources of Stress Individual Differences and Stress Characteristics of the Type A Personality Thinking Point Discussion: Stressful Situations Managing Stress Personal Action Plan Module Two Wrap Up Module 3: Counseling Techniques for Effective Management Module 4: Course Conclusion Module 2 – type and source of stress Eustress vs Distress The Chinese word for crisis is a combination of the symbols for danger and opportunity. So stress‚ too‚ can be either positive
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