In this article‚ the authors presented a study in which three experiments were used to determine the effect of sleep on declarative memory‚ and the researchers hypothesized that sleep does have an impact on declarative memory (Schönauer‚ Pawlizki‚ Köck‚ & Gais‚ 2014). The purpose of the experiment was to inform the readers about how sleep is crucial to memory in humans. Regarding the design of the experiment‚ it is set up as experimental‚ and the article states‚ “As intended in the experimental design
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Ever wonder why you wake up grumpy in the morning and can’t remember that one thing? Take this into account: Technology is changing our brains. The loss of sleep and reduction of memory are all symptoms of technology transforming your brain. Studies have shown that using technology can reduce how much sleep you get. Exposure to screens at night can suppress an important hormone called melatonin which spreads nighttime information through your body. “When we use these devices before getting ready
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What exactly is sleep apnea? Many people think sleep apnea is where a person cannot sleep‚ but sleep apnea is a lot more than just not being able to sleep. Sleep Apnea is a disorder where a person will have one or more pauses of not breathing while sleeping (Gary 2014). This can be very dangerous and cause many health problems. Sleep apnea can be caused by daily lifestyle choices or just a specific problem that someone is born with. What are the risks if not treated? There are many medical issues
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Writing can be a bit of a struggle. Sometimes just trying to find the motivation to draft a work is an endeavor in itself. In order to create a willingness to write‚ some things need to happen. Encompassing what needs to be done every time to be able to make a most marvelous work; more specifically‚ the writing ritual. This includes taking a three-hour nap with a fleece blanket and reclining in a La-Z-Boy by a window. To begin‚ one thing that is critical to the writing ritual is taking a three-hour
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Have you ever not been able to sleep for some odd reason? Well‚ it could possibly be because you have insomnia. Insomnia is the inability to sleep. You’re up all times of the night just thinking. Thinking about anything possible or maybe just twisting and turning around in bed. Insomnia can be caused from stress‚ depression‚ change in environment‚ and other different things. Whatever the case‚ there’s always a cure. This terrible disease can be cured with a dose of ZzzQuil a night. ZzzQuil is great
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A Living Nightmare * Humans look forward to it from the moment they are woken up by the buzzing of their alarm clock each morning. Without it‚ we grow more and more agitated as time slowly passes by. Sleep is that which relieves us of the stress and exhaustion that each day brings about‚ and prepares us to start a new day. This has been true since the beginning of time‚ and is made evident in Shakespeare’s‚ Macbeth. Through out history‚ sleep has been that which keeps all lives in order. Through
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There are five different stages of sleep: stages one through four and then REM. The first stage of sleep is simply the transition from consciousness to unconsciousness. The first stage of sleep is often disregarded as not sleeping at all‚ and this is the time when people start day dreaming. Day dreams too are often disregarded in studies of dreams. The brain is constantly trying to improve itself‚ though sometimes the dreams are trying to develop character skills and other time they are just working
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According to science‚ we need sleep. We need sleep just like how we need food‚ water‚ and air. We need it in order to survive‚ but why? There has been research that has shown that as much as 10% of our energy metabolism goes down while we sleep. Other things that decrease while we sleep are things such as the temperature of our body and the need for caloric intake. As of now‚ no one really knows why we sleep‚ but there are many‚ many theories for it‚ to try to explain what we don’t understand yet
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Stage 1 Sleep NREM stage 1 sleep serves a transitional role in sleep-stage cycling. Aside from newborns and those with narcolepsy and other specific neurological disorders‚ the average individual’s sleep episode begins in NREM stage 1.Stage 2 sleep lasts approximately 10 to 25 minutes in the initial cycle and lengthens with each successive cycle‚ eventually constituting between 45 to 55 percent of the total sleep episode. An individual in stage 2 sleep requires more intense stimuli than in stage
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Stress Management by Melinda Smith and Robert Segal This article talks about stress management and different ways that a person can do to reduce stress in one’s life. In life there are so many obstacles and challenges one faces and all this lead to a stress life. In this article the authors say‚ “In fact‚ the simple realization that you’re in control of your life is the foundation of stress management” (Smith and Segal).The authors are trying to show the power one has interms of dealing with stress
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