Laura Munoz Sports Nutrition- Assignment 3 Denis Collier FITM 230 March 27th‚ 2014 Section 1a: Introduction Athletes Name: Mary Thon Sport: Marathon Runner Gender: Female Age: 23 Height: 5’4 Weight: 130 lb. (59 kg) Major goal: Complete the Scotiabank Toronto Waterfront Marathon in October 14‚ 2014 Section 1b: Physiology Background Monday Tuesday Wednesday Thursday Friday Saturday Sunday Rest/XT (cross-train) Walk for 30min or XT on a bike or elliptical. 3 Mile easy @ 60% VO2max 4 Mile easy
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The impact of Nutrition in college women For every individual attending college is an accomplishment and addition task to fulfill in their lives. You are given the opportunity to work towards a degree of interest in the real world. For the individuals that are living on campus have the opportunity to express freedom and self-deliverance in their life. From ages new birth to eighteen the decision and choices were made for them by parents or authority figures. Adults have the final choice of the school
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Millburn‚ NJ‚ you can do just that. This full-service gym is proud to have Laura Peifer on their team. Laura is a passionate and dedicated nutritional counselor‚ and she’s ready to help you transform your life. Below‚ Laura has included five simple nutrition tips‚ all guaranteed to bring a little joy into your day. Eat Your Fruits & Veggies: Did you know that broccoli combats cancer‚ apples protect your heart‚ bananas strengthen your bones‚ and carrots help your eyesight? How miraculous is that? For
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The Proper Nutrition for Weight Training Your body needs the proper type of fuel to build and maintain muscle mass when you strength train. According to the 2010 Dietary Guidelines for Americans‚ an active woman needs 2‚200 to 2‚400 calories a day‚ depending on age‚ while a man needs 2‚800 to 3‚000 calories a day. However‚ the types of foods that make up those calories matter‚ too. Importance of Protein Out of the three macronutrients -- fat‚ carbohydrates and protein -- protein plays the biggest
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Healthy eating is not about strict nutrition philosophies‚ staying unrealistically thin‚ or depriving yourself of the foods you love. Rather‚ it’s about feeling great‚ having more energy‚ stabilizing your mood‚ and keeping yourself as healthy as possible—all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty‚ healthy diet.Eating a diet high
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efault=0 Described in this online dietary guideline is ways to balance calories‚ foods to reduce the consumption of‚ nutrients to increase‚ and ways to build healthy eating patterns. This online document gives great background information on nutrition and being healthy which is my focus. In chapter 5 of the document it is recommended for people to keep some type of journal or diary to keep track of foods eaten‚ caloric intake‚ and to assess nutrient intake. I think that is a great strategy in
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Project: Personalized Nutrition and Exercise Plan‚ Develop a realistic nutrition and exercise plan to summarize in a 1‚400- to 1‚750-word paper. Use insights from the MyPyramid Plan Web exercise‚ the Recommended Dietary Allowances‚ Recommended Dietary Intakes for your age group and gender‚ and information from readings. The plan must be plausible enough to be initiated within the next 30 days and continued throughout your life. Identification of the health and nutrition problem that may be targeted
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Food‚ Nutrition and some controversies As you know Mc Donald’s is a chain of fast food restaurants. In Mc Donald’s you could find a variety of food for every part of the day. At the morning you will find some breakfast based on eggs‚ savory sausage and hot cakes. You could also drink some coffee a latte‚ a cappuccino or maybe a caramel frappe. If you go for lunch you will find the principal menu based on a sandwich and French fries. There are a lot of types of sandwiches: the chicken one‚ a
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Introduction Many types of food are necessary for a human to survive and to help maintain the body. Food contains vitamins‚ minerals‚ carbohydrates‚ water‚ proteins and lipids which are all essential for the functioning of the body. Each one of the 6 mentioned has a specific task‚ all equally important. An athlete must maintain a healthy mass and have a good nutritional diet. Athletes may also use performance enhancers with their diets. Diet Mountain bikers need a lot of energy when they
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Associate Level Material Physical Fitness and Nutrition Worksheet In order to obtain optimal health‚ it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet‚ you identify the five components of health related fitness‚ critique a recipe for nutritional
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