Running Room – Aug. 21‚ 2007 INJURIES 1) Acute Injuries: Cuts‚ scrapes‚ blisters‚ strains‚ sprains‚ bruises‚ etc Usually easily identified and treated “RICE” – Rest‚ Ice‚ Compression‚ Elevation (typically 10-15 min of ice‚ 10 min no ice‚ repeat 2-3x) Removal of cause if applicable (i.e. chronic rubbing will cause blisters) 2) Chronic Injuries: May take weeks‚ months‚ etc to develop Nature of injury more difficult to identify Causes : i. Repetition ii. Surface/Environment iii. Postural
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Margaret Sanger was a very important and influential person of her time. Back then‚ women were often mistreated and had many unwanted pregnancies. Lacking effective contraceptives‚ these women resorted to unsafe and cheap abortions. Margaret Sanger wanted to help women gain planned parenthood while using safe and legal birth control methods. She also wanted to end government censorship of abortion information. This was because Sanger thought it was unfair how the government didn’t want women to have
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English Red Lightning Minimalist Running Have you ever wondered what it would be like to run barefoot? 50‚000 years ago‚ without the bow and arrow or any other crude weapons; humans were the weaklings of the animal kingdom. They had an extremely difficult time finding food and were on the track to extinction. Then‚ they came up with a solution: to run down their prey. The type of hunting they developed was called persistence hunting. After that‚ humans ran hundreds of miles a week to hunt
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The Empty Chair My life changed forever when I walked past that empty chair. The chair that held the memories‚ the love‚ and the care I once knew. As I walked past what was now nothing I felt the chills creep down my spine‚ my eyes fill to the brim with tears‚ and my heart crumble under the pressure of the pain. It’s hard to describe such a wonderful person in words‚ because my grandmother was a lot of things to me. She was a hit I tell ya‚ being one of the most beautiful‚ caring‚ and intelligent
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British Political History Margaret Thatcher Sahibzada Rabbani 24/03/2013 What made Margaret Thatcher one of the most influential Prime Ministers in the twentieth century? Was it the strength of her personality‚ length of time in office‚ her politics‚ or combination of all of these and more? INTRODUCTION Margaret Thatcher was the longest serving Prime Minister of U.K in the twentieth century (1979 to 1990). Lady Thatcher was born on 13 October 1925 in Grantham‚ Lincolnshire. The daughter
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A: Because It Is Running By ”She smelled of soap and gorse flowers‚ of sunlight and bracken and earth‚ things living‚ things dying‚ things continuing in the same way”. These are the lines which end “Because It Is Running By” written by Jo Lloyd in 2009. In few words the last part of the extract summits the situation of the main character Wil and what the author wishes to criticize. While times go by and things live and die‚ his social background ties him to the spot where he was born‚ and he is
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The Empty Space Peter Brook’s The Empty Space is a book full of precise opinion that criticizes the present day status of theater. He goes into extreme detail and theory in four different aspects of theater: Deadly‚ Holy‚ Rough‚ and Immediate. Each of these aspects deals with different attributes of the theater that Peter Brook thinks are lacking in current theater today. While reading this book many emotions filled my conscience. I understood where he was coming from on a lot of his views‚ but
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What Can You Do To Prevent Running Injuries Injuries got while running tends to occur when we don’t worry about ourselves‚ It is obvious that as runners there is no immunity for any form of injury but could be avoided or properly managed. You see‚ while trying to understand the things to do to prevent running injuries‚ it is quite necessary to know and understand the common running injuries before preventing it. Here are few common running injuries we are going to take a quick look at; Achilles
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The Running of the Bullshit Trying to decide on a topic about traditions that make absolutely no sense and then researching it in relation to Shirley Jackson’s “The Lottery” was very difficult because are so many examples around the world. Being an animal lover I finally decided to write about The Running of the Bulls which takes place in Pamplona‚ Spain according to Randy James. This topic is perfect because it also dates back to the Middle Ages where it originated in Navarra‚ Spain according
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male-dominated. The blues emerged from a black culture and demonstrates the sexualisation and sexuality of this culture. Hamilton (2000‚ 132) opens the article with lyrics to Bessie Smith’s song ‘Empty Bed Blues’‚ a song about sex and the absence of her lover. Towards the end of the 1920s‚ Smith’s song ‘Empty Bed Blues’ was full of sexual innuendos and set the scene for the 1920s and 1930s that released many blues songs with sexual connotations‚ from both men and women; unlike the rock scene‚ where
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