lost myself or don’t know what to do‚ I run. Running takes all my fears and stress away. It brings an upbeat and captivated sensibility. I love the awareness of the different seasons when I run. I see new things and I’m able to explore. Going into the distance and not looking back. Feeling little streams roll down my face. My lungs inflating in and out‚ as I try to catch my breathe. My heart racing‚ pounding against my chest keeps me going. I believe running allows me to be adapted and secure. My legs
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English Red Lightning Minimalist Running Have you ever wondered what it would be like to run barefoot? 50‚000 years ago‚ without the bow and arrow or any other crude weapons; humans were the weaklings of the animal kingdom. They had an extremely difficult time finding food and were on the track to extinction. Then‚ they came up with a solution: to run down their prey. The type of hunting they developed was called persistence hunting. After that‚ humans ran hundreds of miles a week to hunt
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Every year‚ the world-famous event called the Encierro or the Running of the Bulls takes place in Pamplona‚ Spain. The city of Pamplona and surrounding area has ties to Roman times‚ and this is evident in its architecture. The tradition that became the Running of the Bulls originated from the festival of Saint Fermin‚ who was from Pamplona and eventually beheaded. In the 13th century‚ the religious ceremonies in honor of Saint Fermin (also called Sanfermines) were on October 10th‚ but they were changed
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participating in at least one season of a running sport. It started freshmen year‚ when I decided to join the spring track team. I thought I would hate it‚ and only joined because I had nothing else to do after school. The first week of the season‚ I felt so behind and could not keep up with the pace that everyone else was already at. The first week of track is dedicated mostly to building up endurance and getting any new runners‚ like me‚ in shape‚ so there was not much running the first few days of practice
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the feeling of running‚ whether it be competitively or recreationally. While the joys of running is constant‚ Experiences and difficulty varies throughout seasons‚ as the weather and scenery changes. This is not only a form of exercise to stay in shape‚ but also a way of life. It is a way to let go of stress‚ and in some cases‚ be part of a team. The feeling of distance running is like no other. It is in our nature as human beings‚ something our ancestors did for survival. Running gives us back a
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The sport of running is one of the best kinds of sports because throughout the school year there is a running sport for each sports season. That means if you want to run all year long on a competitive school team than you can‚ unlike any other sport offered at school‚ running is the only sport which has a team for all seasons. The first of the running sports takes place in the fall and it is called cross country. Cross country is a sport where teams of runners compete to complete a course over
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COOL RUNNINGS I like the film “ Cool Runnings”. There are three interesting things in the film that we could learn learn from in life. First‚ it is the determination. In fact‚ the greatest determination is that four young men living in the hot Jamaica country practiced hard bobsledding on the grass to complete in the winter Olympic Games in Calgary Canada. Furthermore‚ in order to go to Canada‚ they convinced local authorities with perseverance by knocking on doors to support them‚ and try to
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most important thing that your body needs during running any amount is oxygen‚ that’s where VO2max comes into play. VO2max is “the volume of oxygen a person can consume in one minute as he or she exercises at maximum exertion” (paragraph 4). With Team NOVA‚ their VO2max levels were measured before and after their nine months of training; and they were dramatically better after. It’s not the VO2max levels that help with receiving enough oxygen when running‚ it is merely an indicator. The amount of red
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Cool Runnings Essay BEYONCE! Great now that I have your attention I would like to talk about “Cool Runnings”. “Cool Runnings” is a movie about a Jamaican bobsledding team who wants to make it to the Olympics‚ the team shows support and are honest towards each other. Honesty and Support are characteristics I believe my fellow AVID peers and I demonstrate. If these characteristics helped the Jamaican team achieve their goals‚ I can also use them to achieve my dreams and goals. For instance
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Footwear‚ accepted and denied Running for sport and recreation are perhaps as unique as the enthusiasts who first roused the market. Today‚ that market (running shoes) is changing. While the 21st century has propelled us into an “age of hyper-engineered performance gear and space-age wicking fabrics;” barefoot running has reinvented the marketplace‚ while simultaneously inspiring the new generation (Sprinkle 2004). The idea that running barefoot can be beneficial is a relatively liberal idea
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