on its two back legs and growled and I seen his teeth and they looked so sharp. I yelled at him and was Like are you stupid why would you do that and then the bear started walking towards us and my friends started running and I was like no don’t run but they kept going so I started running and caught up with them and the bear started too follow after us and then after about thirty seconds to a minute it just stopped and turned away. So we all stopped sitting there panting and all exhausted . So after
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4) Rehabilitation Plan Days 1 to 5 | RICE protocol - rest‚ ice‚ compression and elevation (as said before never apply ice directly to the skin). The Hamstring should be rested in an elevated position with an Ice Pack applied for twenty minutes every two hours‚ if practical (never apply ice directly to the skin). A Compression Bandage should be applied to limit bleeding and swelling in the tissues. After the early stages have been spent resting‚ more active rehabilitation can be started. |
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home. Suddenly‚ I could feel a cold wind blowing towards me. I froze. Was there an eerie white figure in the distance ahead? I cleaned my spectacles and looked again. Yes‚ there was and it seemed to be flying towards me. Frantically‚ I started running back towards the street lights. I was so frightened that I did not see a man walking towards me and collided into him. “Watch‚ where you are going‚ boy!” the man started angrily. When he saw my ashen face‚ he asked me gently‚ “What’s the matter?
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dressed like this because they on their way to a ranch‚ to work as a farm labourer and they were living the lives of drifters. George is quick-witted and particular‚ this becomes apparent when he says ‘Don’t seem to be running‚ though. You never oughter drink water when it ain’t running‚ Lennie‚’ this suggest that he knows how to look after himself and he knows what is best for him‚ and the way he says Lennie at the end tells the reader that he is looking out for Lennie and trying to keep him safe too
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back. On the day of surgery my heart was racing with adrenaline‚ a combination of nerves and excitement for what would await me when the procedure was finished. The doctor walked me through the motions and I was taken on a gurney to the operating room. I could feel the sweat run down the sides of my face as they put the anesthesia mask on me‚ before I could pass another thought‚ I was
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progressed‚ I became a much better runner. I thought that this was my opportunity to show everyone how much I had improved. Even though my shin splints made it feel like my legs would explode‚ I was determined to ignore all the pain and just keep running. Each sprinter on the field was sweating and exhausted and the required layer of clothes over our track uniform was not helping. Soon‚ it was time for the 200 meter sprinters to be called‚ and my friends and I were warming up. That was my time to
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that day. As i was walking in i noticed how beautiful the mall christmas decorations were. As i began walking i noticed most of the loud sounds were coming from families waiting in line to get their picture taken with santa. Lots of children were running around screaming and crying and giggling as they impatiently waited to get their pictures taken. As i continued through the mall i noticed how unpleasantly crowded it was. Entering the first store on the top of my list i felt like i walked right into
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A Christmas Miracle – From a parents point of view I was attending a parent – teacher meet in my sons’ school one afternoon‚ and when I was called upon stage to speak a few words about him‚ I just had one story to tell‚ One life changing story in my sons life‚ that was sure to bring tears to my eyes as well as all the other parents and students. Jake was not like other normal fourteen year old boys‚ he had a disorder and took time to understand things‚ he couldn’t even talk or walk
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backwards is not only a walking folkway it is also dangerous to myself as well as my fellow class mates. As childern we grew up learning to speak a certain language or dress a certain way. When natural motor skills come in to play such as walking and running heading in the forward motion is a judgment of what ought to be. B) As I was walking in reverse I simultaneously looked over my shoulder to see where I was going‚ not doing so may have caused me to trip over a curb with the ending result not being
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enough to dunk the ball. Get in the middle of the room -- where you can’t touch any walls -- and raise up on your tip toes. Hold that for a count of at least two‚ then return to your original position. Do this 25 times‚ take a one-minute break and repeat the set. Add intensity by holding a barbell across the back of your shoulders. Jump Soles Jump soles are attachments that go on the front of your athletic shoes that will help you build running speed and jumping height while you practice. One of
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