25% body fat 3.Improve on body muscular strength endurance rating from very poor to fair 4.Improve on respiratory fitness by raising my VO-max from 34.6 to 39.5 5.Start riding the bikeGeneral or long term (provide 3-4): 1.Eat right 2.Be able to fit into smaller sizes 3.Reduce my risk of diabetes and heart problems 4.Feel good about myself 5.To have and to maintain an hour glass shape. Program plan (see table in book and make your own to submit.My program will begin on 8/7/2013 & end
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Sara Ramirez playing the role of Dr. Callie could have just announced her exit from Grey’s Anatomy as she recently sounded like she is making her way out of the show. After her playing the role of Dr. Callie for 12 years‚ Sara expressed her gratitude on Twitter in a way that it seemed that she is moving out of the character. Having proved her mettle for 12 years‚ fans are however not convinced of the fact that the phasing out of the character is for good‚ and are therefore freaked out at her sudden
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If the Shoe Fits‚ He Did It. Romeo and Juliet was not originally from Shakespeare; Arthur Brooke wrote a poem and Shakespeare turned that into a marvelous play. Many characters could be blamed since most of them are either Montague or Capulet. They don’t seem to like the other family and they fight. Benvolio is the one who is mostly to blame for the deaths of Romeo and Juliet because he forced Romeo to go to the dance‚ and then he pushed Romeo to search for a girl‚ and after threw him under the
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In Edgar Allen Poe’s Annabel Lee‚ the narrator seems to be left in a dreary‚ somnolent state longing for the love of his life who has passed away‚ the beautiful Annabel Lee. As the narrator grieves‚ it becomes obvious that he has not yet dealt with all of the anger he has pent up against society. He is so quick to lash out at them because he believes that they have stolen away his young bride and that they have forbidden their love. In line 7‚ the narrator feels that he has to explain himself for
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literary elements are incorporated into this macabre master’s works. As a man writing in the literary era of Romanticism‚ many commonalities of the time present themselves throughout his short stories and poems. An excellent model of this is “Annabel Lee‚” one of the last poems written before Poe’s death in 1849. It is about the speaker’s undying (literally and figuratively) love for the late Annabel‚ whom he loved as a child. Several of the main building blocks of traditional Romanticism shine in
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June 03‚ 2009 Reaction paper no. 1: Strategies that Fit Emerging Markets The article basically speaks of the strategies required for multinational companies to be able to penetrate and successfully operate their businesses in the developing countries. The authors pointed out that the development of these strategies is one of the major challenges the companies are faced with in today’s globalization. The reason primarily‚ is the underdeveloped stage or even in some instances‚ the absence
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Sara Lawrence-Lightfoot’s argument discusses how “many people believe that to move up the ladder of success and achievement‚ they must forget the past‚ repress it‚ and relinquish it.” Although many people may think this‚ I believe that memories are what allow you grow and continue prosperity in your life‚ whether it be a personal experience or not‚ memories push people to grow based off of past mistakes and encounters. I disagree with this statement and believe that memories help people in their
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The Case of Rosa Lee Neal DenDulk Liberty University The Case of Rosa Lee Case Study Name: Rosa Lee Cunningham DOB/Age: 52 Dates of Interviews: 10/07/1994 Evaluator: Neal DenDulk REASON FOR ASSESSMENT: Rosa Lee Cunningham is a 52 year old African-American single mother of eight‚ who is a long time heroin addict‚ and has an extensive criminal record. Of her eight children six of them have followed her in her life of addiction and crime. These crimes include everything from petty theft‚ to prostitution
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Lee: The Gentlemen’s Gentleman Robert E. Lee was considered by many in the South and even by some in the North to be the epitome of what a gentleman should be. Ulysses S. Grant was the North’s answer to Lee. “They were two strong men‚ these oddly different generals‚ and they represented the strengths of two conflicting currents that‚ through them‚ had come into final collision” (429). He was even considered to be an aristocrat in many social circles. “Lee embodied the noblest elements of this
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Best friend (who also served as maid of honor at Kimora’s wedding) is model/actress Tyra Banks. She has two daughters‚ Ming Lee Simmons (born January 21‚ 2000) and Aoki Lee Simmons (born in 2002). Both are models for Baby Phat Clothing. Ex-daughter-in-law of Daniel Simmons; ex-sister-in-law of Joseph Simmons and Daniel J. Simmons. Kimora is half African-American‚ one quarter Korean and one quarter Japanese. Father Vernon Whitlock Jr is African-American and mother Joanne Kyoko Perkins is
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