Many people assume consuming fat is unhealthy. However‚ people need fat to gain energy and survive. Not all fat is considered negative. Omega 3 is needed in daily life. Consuming enough omega 3 is beneficial for the health. Omega 3 acid makes up 40% of the polyunsaturated fats in the brain. Having the deficient amount of omega 3 can cause depression‚ lower IQ‚ mental disorder‚ heart disease‚ and other serious illnesses. There are three types of omega 3: ALA‚ DHA‚ and EPA. ALA comes from plants
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Oils 5 teaspoon 10 teaspoon Over Limits Allowance Average Eaten Status Total Calories 1800 Calories 2676 Calories Over Empty Calories* ≤ 161 Calories 1018 Calories Over Solid Fats * 506 Calories * Added Sugars * 512 Calories * *Calories from food components such as added sugars and solid fats that provide little nutritional value. Empty Calories are part of Total Calories. Note: Nutrition information based on a 1800 Calorie allowance. Nutrients Target Average Eaten Status
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FUNDAMENTALS OF Food & Beverage Production UNIT – I INTRODUCTION TO THE ART OF COOKERY Unit-II Aims & Objectives of Cooking food UNIT III Preparation of Ingredients Unit-IV Equipment used in kitchen UNIT-V KITCHEN ORGANISATION UNIT-VI METHODS OF COOKING UNIT VII STOCKS ‚GLAZES‚SAUCES AND SOUPS UNIT-VIII: BASIC PREPERATIONS UNIT IX FOOD COMODITIES UNIT – I INTRODUCTION TO THE ART OF COOKERY 1.1 Development of the
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An excess of protein can overburden the kidneys‚ lead to dehydration‚ and cause a higher consumption of saturated fat and cholesterol. Eggs‚ yogurt‚ chicken Protein (% Calories) 14.37 8.22 15% Fat (% Calories) 41.29 28.00 147% Fats serve as a concentrated source of energy‚ insulate and cushion organs‚ help transport nutrients‚ make up cell membranes‚ and act as an emulsifier. An excess of fat can lead to the development of cardiovascular disease‚ and increase the risk for heart attack or stroke
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1. Explain how carbon’s electron configuration and valence result in its ability to form large and complex organic molecules. These covalent bonds can be single‚ double‚ or triple bonds‚ but one carbon atom is limited to only 4 covalent bonds. It can bond with other carbon atoms and different atoms (H‚ O‚ N‚ P‚ S) to form long chains‚ ring shaped molecules‚ and branched/irregular shapes. 2. Explain why the combination hydrocarbon backbone +functional group(s) accounts for the unique functions
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a trans fat free diet for six months now. Not only have we not seen an improvement in his levels of long chain fatty acids‚ we have seen an increase of them. All of our doctors will not act on this issue. His condition is not improving. We decided to take matters into our own hands and researched everything from the disease itself‚ to the basis of how fatty acids are broken down in the body. We found that the reason that the diet is not working is because the absence of all saturated fats provokes
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Adrenoleukodystrophy is transmitted from parents to their children as an X-linked genetic trait. ALD is an inborn error of metabolism that causes the degeneration of the brain because of abnormally high level of fat in his blood‚ certain long-chain saturated fats .There is an enzyme that metabolizes these fats is defective in ALD patients. There is also liquefaction of white matter in the brain. This causes degeneration of the brain and the body loses its functions and death within two years of diagnosis.
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starchy vegetables‚ and fruits. Total Fat I got is 29% calories which is ok in the range of 20 - 35% calories requirement. Compared with the requirement of less 10% calories‚ my saturated fat is 8%. My sodium is 2577 mg which is greater than the requirement of less than 2300 mg. Your taste for salt will change depend on the amount of sodium. My calcium is only 256 mg under 1000 mg. Calcium targets may be achieved by consuming recommended levels of fat-free or low-fat milk‚ other dairy products‚ and fortified
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including its solubility and its complexity with regards to its components. The test for solubility tagged along the aphorism “like dissolves like” since coconut oil was dissolved in chloroform‚ ether‚ and carbon tetrachloride. The emulsification of fats in coconut oil was also conducted and the only the dilute albumin solution showed a positive effect. The saponification reaction was also conducted which is the focal procedure in the production of soap. Cholesterol‚ a simple lipid‚ was also tested
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Film Conceptualization Paper My Big Fat Greek Wedding‚ is a 2002 film‚ that portrays the main character‚ Toula Portokalos and the conflict that occurs after she decides to marry someone outside of her culture. In the film‚ Toula is the middle child of an immigrant family that proudly represents their Greek Heritage. The most prominent cultural belief is that Toula must marry a Grecian man. With the assistance of her mother and her aunt‚ Toula is able to attend college and work for her aunt’s travel
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