According to the “Face the Fats” sections bad fats are considered saturated fats and trans fats. These fats will clog arteries and cause heart disease and heart attacks. These fats are often found in foods we enjoy to eat or that taste good. Fast food‚ deserts‚ and toppings that we place on foods are usually loaded in these types of foods. Better fats are monounsaturated fats and polyunsaturated fats. These are considered better fats due to the fact that they help reduce the risk of heart disease
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Fats and oils - 344 Iodine value of an edible oil INTRODUCTION Fats and oils known as triglycerides contain long chain hydrocarbons with carboxyl groups (COOH groups). These fatty acids are classified into the number of double bonds present in the fatty acid. When the carbon atoms in these chains are bounded to the maximum possible number of hydrogen atoms‚ the triglyceride is said to be saturated. When one or more double bonds exist between carbon atoms in the chain‚ less hydrogen exists
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Understand Your Fats and Fiber SCI/241 August 16‚ 2012 Cindy Portman I am going to discuss what I understand about fats and fiber. Yes‚ your body needs fats. Dietary fats are essential to give your body energy and to support cell growth it will help protect your organs and help keep your body warm. It helps your body absorb some nutrients and produce
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When it comes to burning fat in the body‚ we are not talking about a partial reduction. The attack on the stubborn stored fat is not the same thing as partial reduction! Partial reduction is associated with the practice‚ while burning body fat refers to proper nutrition‚ proper training and quality supplementation! The release of the fat in the body is certainly possible‚ only if you know what to do‚ when and how. So‚ when we say "stubborn fat" mean the subcutaneous fat. They are much more difficult
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Edward F. Coyle’s article‚ Fat Metabolism During Exercise: New Concept‚ focuses on answering the question to “what limits the rate at which people can convert their body fat into energy during exercise. He focuses on the different components of fats‚ such as the adipose tissue‚ blood plasma‚ and the oxidization of fats. He highlights how within the adipose tissue there an estimated 50‚000 to 60‚000 kcal energy stored as triglyceride and an obese individual will have more energy than compared to an
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Your Fats and Fiber SCI/241 June 13‚ 2013 Understanding Your Fats and Fiber According to Face the Fats the bad fats are trans fats and saturated fats‚ both of these fats raises bad cholesterol levels in the blood. Monounsaturated fats and polyunsaturated fats can lower bad cholesterol levels and are beneficial when consumed in moderation. Taking in too many fats regardless of what kind they are can eventually lead to to many calories which can lead to weight gain. High levels of saturated fats
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Tittle : Rancidity Measurement in Fats and Oils. Introduction : Vegetable oil is an important and widely used lipid source for our everyday food products. Its application is increasing day by day for food purposes and for the manufacturing of a number of toiletry products. However‚ some vegetable oils are not up to standards to meet consumer satisfaction in terms of their physico-chemical properties or for the texture and stability of the food products (Reyes- Hernandez et al.‚ 2007). Recently
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Fat Diminsher System Review: Many people attempt to starve their diet inside a bid to lessen fat. The proper way to reduce fats is to eat meals that reduce the potential of further fat depositing‚ or meals that really help in burning fats‚ whilst taking on calorie-burning exercises (like aerobic exercise‚ yoga and resistance/weight lifting) to utilise yesteryear-body fat within your body. These fat loss meals may also increase your metabolic process. Metabolic process is exactly what the body turns
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Good Fats vs. Bad Fats In today’s society‚ eating healthy is bigger then ever with everyone trying to achieve his or her dream body. Any fitness or diet professional will tell you that the biggest way to alter your appearance is by changing your eating habits. One area of the diet that seems to confuse people when it comes to eating healthy is fat. For years fat in the diet is something that people always try to avoid and have always
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in sugar. 4 Fat Lower fat intake can prevent weight gain. Sources of high fat are Butter‚ lard‚ margarine‚ fat spreads‚ oils or dressings such as mayonnaise. Chips and other deep fried food‚ potato waffles‚ garlic bread‚ pastries‚ cakes‚ biscuits‚ creamy puddings‚ meat or meat products such as pastries. Good practice Grill and bake food instead of frying. When making sandwiches‚ try not using any butter or spread if the filling is moist enough‚ if using fat spread‚ choose a reduced fat variety and
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