Three types of lipids in foods: 1) Triglycerides Composed of: * Three fatty acid molecules * Fatty acids are long chains of carbon atoms surrounded by hydrogen atoms. * One glycerol molecule * Glycerol is a three-carbon alcohol that is the backbone of a triglyceride Stored in fat cells - Unsaturated fatty acids: - Do not stack well together - Liquid at room temp - Present in plants oils Hydrogenation: the addition of hydrogen atoms to unsaturated fatty acids
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dancing‚ cycling‚ and brisk walking. Organized games and sports that have long rest periods within the play design have only minimal influence on fitness. Programs especially planned to help individuals attain fitness are offered in numerous places: schools and gymnasiums‚ private clubs and studios‚ and special‚ professionally organized clinics that are attentive to problems of cardiac and pulmonary function. The individual must be careful in choosing an exercise program and should ensure it is staffed
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are falling asleep in class‚ arriving late to school‚ feeling down and driving drowsy because of a lack of sleep that gets worse as they get older‚ according to a new poll released by the National Sleep Foundation (NSF). adolescents (ages 11 to 17)‚ the NSF’s 2006 Sleep in America poll finds that only 20 percent of adolescents get the recommended nine hours of sleep on school nights‚ and nearly one-half (45 percent) sleep less than eight hours on school nights. While most students know they’re
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I scored 21/25 on a healthy scale and 13/40 on an unhealthy scale (Appendix A) in the Healthy-Unhealthy Music Scale (HUMS). As a result‚ it can be concluded that I interact with music on a more healthy scale than most people. Overall‚ my usage of music can be directly related to mood regulation (Saarikallio‚ Garrido & McFerran‚ 2016). First of all‚ I listen to music to hide from people as it helps me to relax. Moreover‚ music actually relieves me from the human nature of socializing. However‚ I am
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closer and soon‚ two hands appeared on the shelf. Whose head popped up above them but that of Norman Nutrition! “There you are‚ Shakton!” he said with a smile. “Hi there‚ Norman!” Shakton replied. “Listen‚ Shakton‚ we have a big problem— the Jones family isn’t eating right. They’re only eating donuts‚ candy‚ chips‚ and sodas. We have to do something! I’m calling on all the food groups to help me out. We’re going to show them how to eat healthy again.” “Of course
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THIS month of July‚ we traditionally celebrate the Nutrition Month with the theme: "Isulong and Breast Feeding- Tama‚ Sapat at Iksklusibo". Breast feeding campaign is for everybody especially the nursing mother. Is there a need to campaign and promote it? What is the relevance and benefits of Breast Feeding? Breast Feeding in a simple point of view is providing the babies of the most valuable medical contributions to infant health. Human Milk is scientifically proven by the scientist and doctors
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Common Ground with Unhealthy Friendships “A Vintage Thunderbird” by Anne Beattie is a story about a man named Nick‚ who is so devoted to and infatuated with his friend Karen that it seems he cannot allow himself enjoyment. All of his plans for enjoyment with a woman named Petra are undermined by Karen’s ridiculous requests. This is just one of the many problems Nick deals with throughout the story‚ the main one being his unhealthy relationship with Karen. Her white ’59 Thunderbird seems to
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Henrietta Lacks was born on August 1‚ 1920‚ in Roanoke‚ Virginia. Lacks died of cervical cancer on October 4‚ 1951‚ at age 31. Cells taken from her body without her knowledge were used to form the HeLa cell line. Lacks’s case has sparked legal and ethical debates over the rights of an individual to his or her genetic material and tissue. Life and Death Henrietta Lacks was born as Loretta Pleasant. At some point in time‚ she changed her name to Henrietta. After her mother died in 1924‚ she was
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(Opinion)…………………………………..4 Topic Data and Statistics……………………………………..5 Bibliography…………............................................................6 Obesity The foods that we eat everyday contribute to our well being. Many different foods provide us with the nutrients we need to stay healthy and maintain our weight. Food also provides us with the calories we need to get energy throughout the day. But sometimes‚ people consume more calories that they can burn. These calories that are not burned
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WHEATGRASS JUICE: A 2oz Shot is Equal to 5 Pounds of Vegetables NUTRIENTS | Wheatgrass Juice is an amazingly nutrient dense food. Only 2oz of Wheatgrass Juice equals five pounds of green vegetables. Wheatgrass Juice has all of the 102vitamins‚ minerals‚ amino-acids‚ enzymes and nutrients the body needs to be healthy and strong. Wheatgrass Juice is an easily digestible living food with the life force still pulsating in it. OXYGEN | Wheatgrass Juice is mostly chlorophyll and when consumed it will boost
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