Instructor Policies SCI 162 Principles of Health and Wellness Facilitator Information Beth Nicholson nicholsonba@email.phoenix.edu (University of Phoenix) BethSocoski@gmail.com (Personal) 4122601207 (EST) Facilitator Availability I am generally online every single day‚ usually in the afternoons and evenings. Sending me a Private Message is the most effective way to communicate with
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Week Five | | | |1) Going on and off starvation diets will hinder long –term weight loss because this type of dieting |A. hinders nutrient metabolism. | | |B. fosters inappropriate exercise habits. | | |C. slows down the basal metabolic rate. | | |D. increase the amount of essential fat. | | | | | | |2) The success rate of maintaining weight loss is improved with |A. continued dieting. | | |B. increased protein. | | |C. exercise. | | |D. decreased essential fat. | | | | | | |3) Which
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Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health‚ list at least one characteristic‚ activity‚ belief‚ or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: I am probably not the healthiest person but I am not overweight or lazy. I try to stay active and my job helps to make sure of that. I hope I do not jinx myself
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|SCI/162 Version 5 | | |Principles of Health and Wellness | Copyright © 2011‚ 2010‚ 2009 by University of Phoenix. All rights reserved. Course Description This course reinforces the concept that learning effectively and living well involves both the mind and body. It presents the fundamentals of wellness and preventive
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11 Why should I be concerned about health conditions in other places? 15 How do my friends and family influence my health? 18 What can I do to change an unhealthy habit? 1 The Basics of Healthy Change Objectives ✱ Discuss health in terms of its dimensions and historical‚ current‚ and future perspectives. ✱ Explain the importance of a healthy lifestyle in preventing premature disease and promoting wellness. ✱ Discuss the health status of Americans and the significance
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Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet‚ you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete the table below. The first row has
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Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet‚ you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete the table below. The first row has
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information to enhance and support health and wellness. Complete the following assignment: Take one of the health risk assessments located on the LRC website. After completing the assessment‚ write a 500- to 750-word summary that includes the following: • Description of the disease • Risk factors for the disease • Lifestyle choices you can make in your life to decrease your modifiable risk factors for this disease To locate the health risk assessments follow these instructions:
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aspect of this goal and I feel that it is realistic as long as I have a set plan and I follow all of my deadlines. * * * * Describe the stress and time-management strategies you have learned this week that will help you achieve your goals. * * This week I learned that in order to lessen stress you need to be organized and time conscious. Basically‚ this means that you have to create a schedule and follow it in order to accomplish all of the things that you need to get
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Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet‚ you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete the table below. The first row has
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