Personalized Nutrition and Exercise Plan Axia College‚ University of Phoenix SCI 241 Final Assignment “48 and Overweight.” This may sound like the title to a new reality television show‚ but the true reality is that this is my current life status. Thanks to eating and drinking too much of the wrong things and leading a mostly sedentary lifestyle‚ I found myself weighing 215 pounds‚ which is 50 pounds heavier than my target weight. I currently experience pain in my knees for the first
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What is Physical Education? Physical education should be regarded as a vital and dynamic aspect of every educational program. Physical education is education through human movement. It is the aspect of education that contributes to the total growth and development of the child mostly through selected movement and physical activities. It also enhances academic learning‚ helps meet the overall elementary school mission‚ employs authentic assessment strategies‚ treats students with dignity and
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Diet Analysis Proteins: After compiling data from my diet analysis‚ it became evident that my protein intake was within normal limits for my weight at 104% (97 grams) of the recommended range for me to lose weight. However‚ while being overweight‚ my calorie intake as a whole needs to be decreased in order to reach a healthy weight. Excess protein can lead to heart disease because a lot of it‚ at least in my diet‚ comes from saturated animal fats. These fats contribute to plaque buildup in the
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) Yes‚ in overall‚ I am satisfied with my muscle fitness results‚ because I can compare it to the last year results. Even though it is not perfect and there are many areas that need improvements‚ I have improved the strength of my upper body‚ for example arm and trunk strength. b) In order to improve my muscular fitness level‚ I need to devote time to work on each part of my body. Taking into consideration the rest time between workouts‚ I need to train each muscle group of my body. For example
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Chapter 10 Basic Concepts of Physical Education True/False 1. Although physical education programs vary from school to school‚ there is widespread agreement on the basic definition of physical education. Ans: F 2. The most important model for physical education during the 20th century was the developmental model. Ans: T 3. Education through “the physical” fits completely with the goals of progressive education. Ans: T 4. The motor development objective deals with what
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a career in nutrition science. There are so many different paths that you can take with a degree in nutrition science. In this paper we will explore all of them and discuss what skills and traits are needed to be successful in the nutrition field. A degree in nutrition science can be applied to many professions in and out of the health care field. Nutrition counseling for health clubs and weight loss centers. Food‚ menu or recipe analysis for school districts. Nutrition writing and editing
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Irina NUTRITION ASSESSMENT ASSIGNMENT PART 1 Briefly answer the following questions. • List your three favorite foods: *Salmon *Mac ’n’ cheese *Liver Why are these your favorite foods? - I love fish‚ and salmon has the best taste for me. I love mac ’n’ cheese because I love cheese and pasta (so good combo) also when I was younger it was the easiest to make for me so I grew up eating it. I love liver because in my culture kebabs are a well
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Your Presentation Topic: KIN 3079 Post Test Tests can be used as a teaching tool‚ so that is what this is‚ a teaching tool. Hopefully enough of the information that you presented to your peers “stuck” so that you have a basic knowledge of fitness. This is to find out what you remember and let you know what I think is important. If you go on line to look up the answers‚ that’s fine‚ at least you know where to find the information. Start a folder‚ either hard copy or on digital so you have
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Task 3 5.1 Identify balanced meals‚ snacks and drinks for children in their EY‚ following government guidance on nutritional needs Children have to have a balanced diet of certain foods in order for the children to grow properly. This list provides for children;- Warmth Growth Sensory experience Fighting infection and healing the body Energy Helping general behaviour patterns‚ for example sleeping‚ concentration and alertness Establishment of good eating habits and prevention of digestive
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Colles March 11‚ 2013 Sci-Fi Movies Are the Best Millions of people today spend thousands of dollars every year going out to the movie cinema‚ renting movies or purchasing them at the store. There are several movie genres available today to choose from. Action‚ romance‚ horror‚ comedy‚ family and science-fiction or sometimes called sci-fi movies are just a few of the most popular movie genres today. My personal favorite of all these would have to be the sci-fi movies. A sci-fi movie grabs the
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