Three-Day Food Intake University of Phoenix Human Nutrition SCI/220 Three-Day Food Intake “There ’s a lot on MyPlate‚ but there shouldn ’t be” (Amarante‚ June 05‚ 2011‚ expression 1). My essay will cover the recorded nutrient report from the foods that a typical college student had eaten during in the past three days. The web-based nutrient report that the college student used to record his meals was from MyPlate. “MyPlate is the current nutrition guide published by the United States Department
Premium Nutrition Meal Food
Three Days Food-Intake My daily diet should contain a balance of proteins‚ carbohydrates (carbs)‚ and lipids (collectively called macronutrients). According to Kirby (2011)‚ micronutrients are substances such as vitamins‚ and minerals that are essential for healthy growth and developments. The body only requires small quantities of micronutrients and without them serious problems can arise. The role of each micronutrient makes proteins‚ carbohydrates‚ and lipids equally important in my diet. Proteins
Premium Nutrition
Three Day Food Intake Paper SCI/220 November 5‚ 2013 University of Phoenix Three Day Food Intake Paper The proper nutrition plays a major role in having good health. Without the proper nutrients the body cannot function proper and can open the body up to any number of disease like heart disease‚ some cancers‚ diabetes
Premium Nutrition Food Eating
Food Intake – 3 Days A term that is used to encompass nutrient recommendations produced by the National Academy of Sciences and the Food and Nutrition Board is called Dietary Reference Intakes (DRI). DRI is also a common term for a guideline of reference values used to assess and plan a healthy individual’s nutrient intake (Wardlaw et. al.‚ 2011‚ p. 60-61). During a consecutive three-day period‚ protein intakes‚ carbohydrate intakes‚ lipid intakes‚ macronutrient intake ranges‚ fiber intake ranges
Premium Nutrition
• Recorded intake of protein‚ carbohydrates‚ and lipids Protein day 1: 108 grams - Carbohydrates day 1. 102 - Lipids Protein day 2: Protein day 3: o Which foods in your recorded daily intake provide protein? Which provide carbohydrate? Which provide lipids? The foods that I recorded in the last three days that include protein are Eggs‚ Bacon‚ Tomatoes‚ Kale‚ Fish‚ Broccoli‚ protein bar and protein shakes. The foods that provided Carbohydrate are‚ Eggs‚ Tomatoes‚ fish oil dietary
Premium Nutrition Amino acid Protein
Food Intake Three Days Food Intake Three Days Healthy eating is important to the human body. Healthy eating provides the body with nutrients and energy to help the body function properly. Nutrients provide the body energy to keep the brain cells active‚ the heart pumping‚ and the muscle flexible. Nutrients also help to build strong bones‚ enhance the circulatory system‚ and other bodily functions. Healthy dieting means to consume all food groups so the diet can have a variety of fruits‚ vegetables
Premium Nutrition
3 Day Food Intake SCI/220 31 March 2014 We’ve heard time and time again during our lives how important it is to eat fruits and vegetables or to have a well-balanced diet. We also know how hard it can be to ensure that you are eating enough of the right thing. Are fast food restaurants as bad as people make them seem? How do you know if your diet contains all of the essential vitamins and minerals? The answers to both of these questions lie in the results from the three-day food
Premium Nutrition Food Eating
Three Day Food Intake SCI/220 April 10‚ 2013 Three Day Food Intake Diseases consume third world countries‚ due to the lack of proper nutrients. Protein is the most important contributor to the overall wealth of the human body. “Protein is necessary for the building and repair of body tissues. It produces enzymes‚ hormones‚ and other substances the body uses. It regulates body processes‚ such as water balancing‚ transporting nutrients‚ and making muscles contract. Protein keeps the
Premium Nutrition Metabolism Protein
Food Intake - 3 Days Tia Wiggins SCI220 January 7‚ 2014 Professor Susan Fahrney MPH Food Intake - 3 Days For three days I had an assignment to do regarding my three day food intake on which I had to eat fast foods and record what my results were. I chose ChooseMyPlate.gov to document my food intakes‚ and it was very interesting to see what my report had revealed from my three days of eating. The foods that provided me with protein were chicken strips‚ chicken breast‚ a sausage link‚ chocolate
Premium Nutrition Food Meal
Individual Food Intake For 3 Days Your name here September 6‚ 2012 University of Phoenix SCI 241 After using the food assessment tool at www.choosemyplate.gov I found that my daily intake of food was not sufficient for maintaining a healthy lifestyle. Many of my goals were not achieved or were overachieved. This assessment revealed an imbalance in my eating habits. Like many Americans I am on the run and constrained by time. Going to school and working fulltime often forces me to eat
Premium Nutrition Food Eating