Activities and Learning Exercises Ch 3 Instructions for Task Analysis Assignment Your job is to formulate a training objective and write a task analysis of a skill; for example‚ how to eat a sandwich cookie. Remember this is an example‚ but you should assume that your trainees are familiar with what a sandwich cookie is. Your job is to teach them how to go about eating one or can they really eat just one? First‚ compose a goal statement/learning objective for your training. Next‚ complete your
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Understand Your Fats and Fiber Len A Hayman Nutrition/ SCI 241 November 28‚ 2013 Dr. Joseph F. Robare Understand Your Fats and Fiber Bad fats are saturated and trans fats. Saturated fats are mostly in meats‚ dairy products and tropical oils. Saturated fat raises both bad cholesterol and good cholesterol‚ while trans-fat only raises bad cholesterol. This makes trans fats technically worse than saturated fats. The better fats would be monounsaturated and polyunsaturated
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Understand Your Fats and Fiber SCI/241 October 2012 Instructor: Jared Underwood There are both good fats and bad fats; staying away from bad fats can be easy if you know what you are looking for. The fats that are bad for us are saturated‚ and trans fats and the better fats are monounsaturated and polyunsaturated fats. Saturated fats turn solid at room temperature because they have a chemical makeup where the carbon atoms are saturated with hydrogen atoms. Trans-fatty acids are fats that have
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Exercise is purposeful physical activity that is planned‚ structured‚ and repetitive. There are numerous benefits of completing exercise on the regular. There is a major difference between physical activity and exercise. Physical activity is any form of movement that uses energy. Exercise is movement and uses energy‚ but it is structured and more intense than regular physical activity. An example of physical activity is walking through the hallways between classes. An example of exercise is sprinting
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Human Digestion Christine Wilkes SCI 241 Natalia Woehl March 8‚ 2011 The human digestion system consists of a series of organs and glads that process the food that we eat. The digestion process starts when food enters the mouth‚ then with the chewing of food. The salivary glads help break down the food with enzymes so that it is easier to swallow. While the food is being chewed it is turned into bolos‚ which then travels down the pharynx and through the esophagus. The esophagus is the long
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Healthy Eating‚ Nutrition‚ and Exercise Plan SCI 241 February 24‚ 2012 Over the past nine weeks this course has had me evaluating my eating and exercise habits. I examined my eating habits using the USDA Food Pyramid Guide and was provided with recommendations on what and how much I should be eating. This information combined with recommended exercises and information I learned in this class has led me to creating a personalized nutritional diet and exercise plan that should help keep me
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3-Day Diet Analysis Billy Davis SCI/241 May 12‚ 2013 Augusta Downey 3-Day Diet Analysis My current diet is a complete disaster. Because of my work schedule‚ I don’t get up until around 11:00am‚ so when I do wake I have a cup or two of orange juice which is what I consider to be my breakfast. On the way to work‚ I grab a hamburger and soft drink. Also‚ I sometimes skip the soft drink and get a Monster energy drink if I am still tired from the night before. I have to put Devion on the bus
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FON241 Principles of Human Nutrition Quiz 3 This assignment is worth 30 points. Please make sure you have answered all questions prior to submitting. Once you click the submit button‚ you will not be able to return to this section. Question 1 of 30 Which of the following atoms is always found in a molecule of glucose? Carbon Sodium Calcium Nitrogen Question 2 of 30 Which of the following is a feature of an essential amino acid? It is not necessary in the diet.
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fast food consumption‚ and the advertising of “super-sized” portions. With today’s stressful lifestyles it is harder to maintain a healthier diet and exercise program for most people. Combating the obesity epidemic involves environmental and social policy changes in portion size‚ availability of healthful foods‚ and the promotion of physical activity. Obesity
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results compare with your prediction? Your answer: If extracellular K+ is increased then the intracellular K+ will decrease. Fewer intracellular K+ ions would result in the membrane potential being less negative. This is what I predicted to happen. 3. Explain why a change in extracellular Na+ did not significantly alter the membrane potential in the resting neuron? Your answer: There are less sodium leak channels than potassium leak channels‚ and more of the potassium channels are open. 4. Discuss
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