Nutritional Food Label and Facts April Garcia SCI/241 August 24‚ 2013 Charlotte Williams‚ MAEd The 5/20 rule is where if you 5 % or less it’s not a good source of the nutrient if it has 20%or more then it is a good source of a nutrient. For an Example in my pantry I have a can of Chunk Light Tuna in water it has 10% DV of Sodium and 10% dv of Cholesterol. It’s not a good source of Sodium nor Cholesterol it’s just in the middle of it both. The Serving Size‚ Calories‚ Limit these nutrients
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Understanding Food Labels SCI/241 Understanding Food Labels The 5/20 rule is a healthy formula that an individual can follow to make sure that they are receiving the proper daily percentage in a serving. The 5/20 rule is making sure that if a serving of a particular nutrient is within an individual’s particular need. An example would be I am watching my saturated fat intake and carbohydrates. I have an 18 ounce jar of Jif Omega-3 peanut butter. There are 15 servings in a jar. A single serving
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Food Safety Worksheet November 17‚ 2013 Nutrition Michael Esposito Scenario 1 1. The possible sources for the food borne illnesses are all of the foods due to the heat exposure. Secondly sharing a knife between foods without washing in between in dangerous and can transfer salmonella. After arriving at the BBQ the potato salad was left outside until the meats were cooked which further spoiled the potato salad. 2. Leaving the food in the car for any length
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[pic] Course Syllabus SCI 241 The Science of Nutrition Course Start Date: 2/14/2011 Course End Date: 4/17/2011 Please print a copy of this syllabus for handy reference. Whenever there is a question about what assignments are due‚ please remember this syllabus is considered the ruling document. Edited in accordance with University of Phoenix© editorial standards and practices. Main: This is the main forum for the class and
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According to the “Food Label and You” video‚ the 5-20 rule is defined in a very simple way. If a food has 5% or less of a nutrient under the daily value‚ or %DV‚ column on your food’s nutritional label‚ then that food is low in that source of nutrient. If the food has 20% or more of that nutrient under you %DV‚ then that food is high in that nutrient. For nutrients you do not want a lot of‚ you need to stick to servings containing a %DV closer to 5%. For nutrients that you do want a lot of‚ then
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Dietary Supplements Ashley Kaiser SCI/241 October 14‚ 2012 Diane Peffer Dietary Supplements Just like anything there are good things and bad things that can come along with it. Our bodies need certain things such as nutrients‚ water and even certain minerals to survive and be healthy. Although many times we lack getting the correct amounts so there are things that are made to help make sure we get the amount needed. One of these things that are made for us to help in our daily diet is
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Dietary Supplements Report SCI/241 Dietary Supplements Report What are dietary supplements? Dietary supplements here in the United States can be found in foods that we eat or some drinks. They can be vitamins‚ minerals‚ herbs or other plants‚ amino acids‚ or parts of these substances. They can be in liquid‚ tablets‚ capsules‚ or pill forms. They add to the diet and should not be substituted for food that we eat. What are some benefits of taking dietary supplements? Dietary supplements
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Final Project‚ Healthy Eating‚ Nutrition‚ and Exercise Plan SCI/241 Version 6 Carlos E. Matta University of Phoenix Final Project‚ Healthy Eating‚ Nutrition‚ and Exercise Plan In my first report I indicated my age 42 years old‚ my weight was 165 pounds and height 5’6”. My daily exercise was riding bike between 6 to 8 miles a day for 3 days during the week for a total of 350 minutes of Physical Activity. Week one 3 day analysis for breakfast I had a cup of coffee with flavored cream with
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Fat and Water Soluble Vitamins SCI 241 Nutrition Stacey Peterson November 24‚ 2013 Fat and Water Soluble Vitamins Vitamins are organic compounds that are essential to many functions in the human body and classified in two different classes based on their solubility. The B vitamins and vitamin C are water soluble and vitamins A‚ D‚ E‚ and K are fat soluble (Grosvenor & Smolin‚ 2012). These classes are fat soluble and water soluble. According to Grosvenor‚ M & Smolin‚ L. (2012) small
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choosemyplate.gov/ United States Department of Agriculture. (2011). Dietary Guidance. Retrieved from http://fnic.nal.usda.gov/nal_display/index.php?info_center=4&tax_level=2&tax_subject=256&topic_id=1342 Mercola‚ Dr. J. M. (1997-2011). The Five Absolute Worst Foods You Can Eat. Mercola.com. Retrieved from http://articles.mercola.com/sites/articles/archive/2003/10/18/worst-foods.aspx Zelm-Emmart‚ P. (2011). The Busy Person ’s Exercise Plan. The Lance Armstrong Foundation. Retrieved from http://www.livestrong.com/article/76999-busy-persons-exercise-plan/
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