Fat and Water-Soluble Vitamins Eric Lopez 05/04/2013 SCI/241 There are two categories of vitamins needed in the human body. The first are water-soluble vitamins‚ such as B/B-complex and C. The second category is fat-soluble vitamins‚ such as vitamins A‚ D‚ E‚ and K. Water-soluble vitamins are absorbed in the intestine. Once the intestine absorbs them‚ the circulatory system carries them to certain tissues. Fat-soluble vitamins are absorbed in the intestines also‚ but the lymph system carries the
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Proteins are the building blocks of our cells. The proteins that are in our body and ingested are broken down into amino acids and used throughout the body. Our bodies need protein to provide fuel to do the basic of functions. Protein helps to give energy and helps with muscles‚ bones‚ and cells growth. There are two different types of proteins. Complete protein provides all the amino acids that are needed within the body. Incomplete proteins provide some but not all of the necessary amino
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3-Day Diet Analysis Week 1 assignment 10/21/2012 SCI/241 Cassandra Cook I know that my eating habits are not that great. I work at a fast food restaurant full time so mainly my lunches are fast food. Lately‚ I have not been eating as much of what I usually due since becoming pregnant and I want to provide best for my unborn child. I like a lot of canned foods though such as chicken noodle soup and raviolis. I know there is not much nutrients in canned foods though. When I make dinners for
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This pack of SCI 256 Week 5 Economic Analysis Presentation includes: Impact of Water Pollution: The Economy Report General Questions - General General Questions Perform an economic analysis on an assigned environmental issue in the world today. Prepare a 15- to 20-minute oral presentation accompanied by 10 to 15 Microsoft® PowerPoint® slides. (Online Campus students must submit a 10 to 15 slide Microsoft® PowerPoint® presentation with detailed speaker’s notes).
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athletes chose to forgo conversational wisdom and pursue a vegetarian lifestyle. In this paper we will define what it is to be an athlete. We will discuss the vegetarian lifestyle. We will examine the unique macro nutrient needs of the athlete‚ and
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“Importance of Nutrition” Cassie Hamilton November 18‚ 2012 SCI/241-Nutrition Mary Martin Nutrition plays a very important role in maintaining an overall healthy lifestyle and is especially important for young children. Many diseases can be reduced by looking at the nutrition label. For instance‚ one of the most common diseases among us today is diabetes which can be prevented by monitoring the amount of sugar intake. “A balanced diet can provide us with all the essential nutrients and minerals
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Understand Your Fats and Fiber SCI/241 October 2012 Instructor: Jared Underwood There are both good fats and bad fats; staying away from bad fats can be easy if you know what you are looking for. The fats that are bad for us are saturated‚ and trans fats and the better fats are monounsaturated and polyunsaturated fats. Saturated fats turn solid at room temperature because they have a chemical makeup where the carbon atoms are saturated with hydrogen atoms. Trans-fatty acids are fats that have
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and others are soluble in fat. “According to The National Institute of Health‚ the body needs 13 vitamins for normal health.” This includes vitamins A‚ C‚ D‚ E‚ K and the B complex vitamins‚ thiamine‚ riboflavin‚ niacin‚ pantothenic acid‚ biotin‚ B6‚ B12 and folate. Each of these vitamins provides a variety of functions to the body which can be obtained from a well balanced diet (Farris‚ 2012). You only need vitamins in small quantities (micronutrients) and they are essential to your health. Vitamins
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Reflections on Nutrition SCI/241 Reflecting on what I have studied so far on nutrition‚ using my assignments completed up until this point is that I have come to the knowledge of how the human body works from the moment food enters the mouth through digestion and coming out as waste. I have also obtained knowledge about how the body changes through aging‚ and how diet and exercise can actually help the body’s digestion and growth process. Two assignments I really enjoyed were week 5
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Lifespan Communication Lifespan communication is the way in which communication is developed‚ maintained and changes throughout the process of one persons life. One theory of Life-span communication is that there is no stagnant period of life; There’s no point in life that you are no longer changing. Loretta Pecchioni says in her book Life-span Communication‚ “A great many developmental scholars hold quite strongly on the writings and beliefs of Piaget and others that the early years of existence
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