Fat Soluble Vitamins and the Body Humans need a number of vitamins in their body to survive. A group of the vitamins needed for vitality include the fat soluble vitamins‚ which includes vitamins A‚ D‚ E‚ and K. Deficiency in these vitamins is rare‚ but rather‚ over consumption is the problem often associated with these vitamins. Fat soluble vitamins are vitamins that are stored in fatty tissues and in the liver. These vitamins‚ unlike water soluble vitamins‚ are stored for long periods of
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Fat- and Water- Soluble Vitamins Research the functions‚ importance‚ and role of fat- and water-soluble vitamins. Write a 700- to 1‚050-word paper in APA format that includes a title page‚ detailed summary‚ and separate reference page. Address the following in your paper: Identify the vitamin classification. Why are vitamins an important part of daily nutrient intake? What are fat-soluble vitamins? What are high nutrient sources of these vitamins? What are the functions‚ benefits
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A. Vitamins and Minerals 1) Explain the difference between fat-soluble and water-soluble vitamins FAT-SOLUBLE VITAMINS WATER-SOLUBLE VITAMINS VITAMIN A VITAMIN C (ascorbic acid) VITAMIN D VITAMIN B group: • B1 (Thiamine) • B2 (Riboflavin) • B6 (Pyrodoxine) • B12 (Cobalamin) • Folic acid (Folate) • Niacin VITAMIN K VITAMIN E Fat soluble vitamins are soluble in fats whereas water soluble vitamins are soluble in water. Water soluble vitamins are easily absorbed however fat soluble vitamins require
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Shane Barber 7/24/2013 University of Phoenix SCI/241 Nutrition Instructor: Tiera Pack Lawyer Week 6 Mineral and Water Function What are the functions and sources of minerals? * There are two types of minerals‚ major minerals (macro minerals) and trace minerals (micro minerals). These are the essential minerals the body needs. * Macro minerals are * Calcium‚ functions for strong bones and teeth‚ sources are milk and green leafy vegetables. * Phosphorus‚ functions for acid
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SCI/241 October 24‚ 2010 Dehydration What is Dehydration? Dehydration is defined as the process of losing excess amounts of water‚ which depletes the body of essential fluids. Dehydration can be caused by various factors‚ however the number one reason for dehydration is not drinking enough water or not
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Dietary Supplements Alice Molina SCI 241 October 12‚ 2014 Aurora Merry Dietary Supplements Dietary supplements are vitamins‚ minerals‚ and herbs that one can take to add to the daily nutrient intake. Some people like to take supplements in replace of eating correctly. This is not the right way to go about it. They come in pill form‚ energy bars‚ drinks‚ powder‚ and capsules. Supplements do not have to go through all the testing that other drugs have to go through to get approval for sale. Some common
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Nutritional Food Label and Facts April Garcia SCI/241 August 24‚ 2013 Charlotte Williams‚ MAEd The 5/20 rule is where if you 5 % or less it’s not a good source of the nutrient if it has 20%or more then it is a good source of a nutrient. For an Example in my pantry I have a can of Chunk Light Tuna in water it has 10% DV of Sodium and 10% dv of Cholesterol. It’s not a good source of Sodium nor Cholesterol it’s just in the middle of it both. The Serving Size‚ Calories‚ Limit these nutrients
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Dietary Supplements Report SCI/241 Dietary Supplements Report What are dietary supplements? Dietary supplements here in the United States can be found in foods that we eat or some drinks. They can be vitamins‚ minerals‚ herbs or other plants‚ amino acids‚ or parts of these substances. They can be in liquid‚ tablets‚ capsules‚ or pill forms. They add to the diet and should not be substituted for food that we eat. What are some benefits of taking dietary supplements? Dietary supplements
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Understand Your Fats and Fiber Len A Hayman Nutrition/ SCI 241 November 28‚ 2013 Dr. Joseph F. Robare Understand Your Fats and Fiber Bad fats are saturated and trans fats. Saturated fats are mostly in meats‚ dairy products and tropical oils. Saturated fat raises both bad cholesterol and good cholesterol‚ while trans-fat only raises bad cholesterol. This makes trans fats technically worse than saturated fats. The better fats would be monounsaturated and polyunsaturated
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Mineral and Water Function Essay Hailee Merkel SCI/241 January 20‚ 2013 Tiffany Edgar You may not realize exactly how important minerals are to us‚ but they actually play a huge role in our bodies. Not only do they take part in the structure of our body‚ but also help with regulation of the processes that maintains life. In reality there are 20 minerals that play a way bigger role than I ever knew in how healthy your body is and stays. Some minerals have a specific role it plays‚ where
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