Vitamin Types Sources Functions Effects of Deficiency RDA Properties C(ascorbic acid) - Blackcurrants Rosehip Strawberries Oranges Lemons Cabbage Tomatoes Potatoes Apples Pears Acts as an antioxidant ‚ prevents heart disease and cancer. Formation of collegen which unites cells as blood vessels‚ helps develop bones and teeth‚ helps white blood cells in fighting infections‚ prevents scurvy‚ necessary for the assimilation of non haem iron in the intestine. Scurvy rare in
Premium Vitamin C Blood
Batch Script Set args = WScript.Arguments WScript.Echo vbCrLf Select Case args.Item(0) Case "1" Call System_Information Case"2" Call System_Memory_Size Case "3" Call OS_Version Case "4" Call Printers_Status Case "5" Call Logical_HDD_Information End Select Sub System_Information Set WshShell = WScript.CreateObject("WScript.Shell") WScript.Echo "The computer name is ............ " & _ WshShell.ExpandEnvironmentStrings("%COMPUTERNAME%")
Premium
the Nile for the maximum usage of its water –however Britain wasn’t so successful in doing that- and it managed to get Egypt and Sudan large portions of water compared to the other countries in the Nile basin as they were very beneficial to Britain. In June‚ 2010 Ethiopia‚ Uganda‚ Tanzania‚ Rwanda and Kenya signed an agreement called ’Entebbe Agreement’. The downstream countries -Egypt and Sudan- rejected this agreement as it discards the historical water portions of both Egypt (55.5 billion cubic
Premium Nile Sudan Ethiopia
of orange juices‚ and we also used 0.1% of vitamin C solution. The aim of our experiment was to see how much DCPIP was needed to be added to make the orange juices turn back to the orange colour and the DCPIP to decolourise once the 0.1% of vitamin C was added. DCPIP is a blue dye in its non-reduced form; it becomes colourless when it gains electrons. Vitamin C is an anti – oxidant‚ this is found mainly in fresh fruit and vegetables. The main use of Vitamin C is that it neutralises free radicals‚ which
Premium Juice Orange Juice Vitamin C
hypertension‚ and high cholesterol. Muscular Strength Maximum force able to exerted by single contraction of a muscle or muscle group. Resistance exercises by lifting things around the house or at work place 20 to 30 minutes a day. 2-3 days per week The ability to lift heavier objects or carrying them longer. Muscular Endurance The ability to perform high-intensity muscle contractions repeatedly without fatiguing. Go running or swimming. Increases metabolism‚ and reduces fatigue‚
Premium Exercise Physical exercise Muscle
Vitamin D is a fat-soluble vitamin that can be found in food but significant amounts of vitamin D can also be produced by the body. It can be obtained from sun exposure‚ food‚ and supplements are biologically inert and must undergo two hydroxylations in the body for activation. The two major forms of which are vitamins D2 (ergocalciferol) and vitamin D3 (cholecalciferol). This paper not only looks into the essential function of vitamin D on the subject of bone health‚ but also other non-calcemic
Premium Vitamin D
Information is divided up by topics that we covered each week in class. You may need to make additional notes on this study guide‚ each point is not fully representative of the concept. Fats and Heart Disease (Units 10-12) 1. Define a fatty acid. 2. Define a triglyceride. 3. Compare and contrast a saturated and unsaturated fatty acid. 4. List food sources of unsaturated (mono- and poly) and saturated fats. 5. What is a sterol? Most common sterol is ______________
Premium Nutrition Obesity Health
Organizational Change & Leadership from a Systems Perspective Sondra Primm BSHS/425 February 4‚ 2015 Professor Mary Hoover Organizational Change & Leadership from a Systems Perspective There are many aspects to running a successful organization. The dream of running a business initially starts off as a vision in the mind of the founder. That vision materializes into the mission statement‚ and progresses on to becoming an organization worthy of being put into a business plan. After completion of
Premium Leadership Management
Cost and Value Management Principles XXXXXXXX INF 337: Integrated Cost & Schedule Control XXXXXXX Date Cost and Value management is becoming a large part of companies competing in today’s market. According to the text‚ “projects and their effective management can provide organizations with a significant competitive edge through cost reduction‚ enhanced responsiveness‚ and overall value to customers.” (Venkataraman & Pinto‚ 2008‚ p. 1). In this paper we are going to focus
Premium Project management
Student Name Rolando Salas Date 8/10/14 SEC450 Database Traffic Load Lab Report NOTE: Use carriage returns and page breaks as needed to prevent table contents from extending across page boundaries. Task 1—Set up Database Traffic Flows For Socket information‚ the protocol will be TCP and the Source port will be set to sqlnet – Oracle. When you have completed the traffic configuration‚ capture the Traffic Generator window () as shown below and paste (V) it into the table cell provided
Premium Serial communication Graphical user interface