Plan **** SCI/241 05/12/11 Dr. Sherrie Lu Personalized Nutrition And Exercise Plan For as long as I can remember‚ I have always had some sort of struggle with my weight. When I was younger‚ I was a top ranked gymnast and it was extremely important for me to maintain a low‚ yet healthy weight. I managed to be successful with that for years up until the time that I got severely injured ultimately forcing me to quit competing. Upon quitting gymnastics‚ I hit puberty‚ my body drastically changed
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De La Cruz Body Fat Percentage Body fat is very important to your body because it maintains life and reproductive organs. Excessive body fat or too little body fat is unhealthy. It can cause diseases that can be life-threatening and even genetic. Your body fat percentage should be maintained at a healthy range because it is necessary for normal body functioning and prevents any type of breakdown in the organs. The key to this is exercise and determining which type of fat‚ that is stored
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Effects of Eating Disorders Eating disorders are serious medical illnesses. They often go along with other problems such as stress‚ anxiety‚ depression‚ and substance use. Eating disorders can lead to the development of serious physical health problems‚ such as heart conditions or kidney failure. Someone whose body weight is at least 15% less than the average weight for that person’s height may not have enough body fat to keep organs and other body parts healthy. In severe cases‚ eating disorders can
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Psychological Disorders: Eating Disorders Eating disorders have drastically been on the climb in the recent years. It has become increasing popular to be extremely thin and focus on the superficial aspects of the body. Currently 8 million people are living with some kind of eating disorder. There are three different types of eating disorders that include anorexia nervosa‚ bulimia nervosa‚ and binge eating. These are all psychological disorders that can be very detrimental if not treated and improved
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Eating Disorders and the Media We are constantly surrounded and influenced by the media no matter where we go. With all of the great improvements the media has provided to our lives‚ it is hard to recognize how much the media has negatively impacted us as well. Media advertises body images that are deemed to be “perfect” which pressures individuals to change their appearance to meet the standards of society’s view of “perfection.” Not everyone can achieve self-satisfaction with his or her appearance
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Eating Disorders I. What is an eating disorder? “An eating disorder is an unhealthy relationship with food and weight that interferes with many areas of a person’s life. One’s thoughts become preoccupied with food‚ weight or exercise. A person who struggles with an eating disorder can have unrealistic self-critical thoughts about body image‚ and his or her eating habits may begin to disrupt normal body functions and affect daily activities. Eating disorders are not just about food and weight
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reason for eating disorders such as bulimia and anorexia among all other sports. Bulimia is less severe than anorexia because bulimic people tend to consume a minimal quantity of calories‚ while anorexic people perceive their body as fatter than it actually is and starve themselves. However‚ they are both dangerous eating disorders that put the lives of those suffering from any of them in danger. In fact‚ both social factors and psychological affect the development if eating disorders in cheerleaders
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When the topic of body image and eating disorders is brought to a person’s attention‚ more times than not the idea of a self-conscious‚ thin adolescent girl comes to mind. However‚ reports have shown that children are exhibiting signs of lowered impressions of their own body and the presence of eating disorders are increasing at a younger age (Kedesdy‚ 2007). Very little is known about the commonness of eating disorders in pre-pubertal girls and boys. However‚ eating disorder specialists and programs
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with an eating disorder. This paper will show the danger and effects of Anorexia Nervosa. A study by the National Association of Anorexia Nervosa and Associated Disorders reported that ten percent of anorexics die within ten years after contracting the disease. Anorexia has four primary symptoms Resistance to maintaining body weight at or above a minimally normal weight for age and height. Intense fear of weight gain or being “fat‚” even though underweight. Disturbance in the experience of body weight
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References American Psychiatric Association. (1994). Diagnostic and Statistical Manual of Mental Disorders (4th ed.). Washington‚ DC: Author. Anorexia Nervosa and Related Eating Disorders‚ Inc. (1998). ANRED: Males with Eating Disorders. Retrieved November 18‚ 2001 from the World Wide Web: http://www.anred.com/males.html Carlat‚ D.J.‚ Camargo‚ C.A. Jr.‚ & Herzog‚ D.B. (1997). Eating Disorders in Males: A Report on 135 Patients. American Journal of Psychiatry. 154‚ 1127-1131. Crosscope-Happel
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