Day | Work Out Plan | Meal Plan | Monday | Insanity‚ Cardio‚ Abs Routine Exercise | Time/Sets | Reps/ Speed | Weight | Morning Workout | Insanity | 45 min | | Swimming Workout | Freestyle/ Breast Stroke | 500 m/ 10 laps ea. | Evening Workout | Cardio | 15 min | 5.5 | | Abs Routine | | | | | | | | | | Meal | Time | Food | Calories | Breakfast | 5:00 P | Egg whites w/ spinach/ Turkey bacon | | Snack | 10:00 A | Apple | | Lunch | 12:00 P | Tuna sandwich/
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Exercise #4 1. Working without taking a break. We try to get as much work done as we can in an hour. We work without taking breaks to get as much work done as we can in an hour. 2. I needed to bring work home. In order to meet the deadline. I need to bring work home in order to meet the deadline. 3. Unless the ground thaws before spring break. We won’t be planting any tulips this year. Unless the ground thaws before spring break‚ we won’t be planting any tulips this year. 4. Turning the lights
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Shannon Smith NAME ____________________________________ Felicia Stevenson R E V I E W S H E E T EXERCISE 02/15/2013 LAB TIME/DATE _______________________3/20/2012 32 Print Form Anatomy of Blood Vessels Microscopic Structure of the Blood Vessels 1. Cross-sectional views of an artery and of a vein are shown here. Identify each; and on the lines to the sides‚ note the structural details that enabled you to make these identifications: Artery (vessel type) vein (vessel type)
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The effect of acute exercise on the Musculoskeletal‚ Energy‚ Cardiovascular and Respiratory Systems Andrew White Musculoskeletal System There is an increase in blood supply as your body is working overtime. The blood supply has to increase because it has to go to the parts in your body which you are exercising the most e.g. If you are taking a run‚ the blood supply will increase because your legs will need more energy‚ therefore there will be more blood circulating your legs than normal because
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Lab Report: Exercise 5: Cardiovascular Physiology Type the answers to the following questions into the document. Save the file as YourLastName_Ex5LabReport.rtf and submit for grading via the associated assignment link. Activity 1: Heart Sounds 1. What is the cardiac cycle? The cardiac cycle is one complete heart beat. During the cycle each atrium and ventricle will contract and relax once. THe contraction of the chamber is called systole and the relaxation is called diastole. The average
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14/03/15 Describe the long-term effects of exercise on the musculoskeletal system and energy systems: Musculoskeletal System: Muscles become bigger and stronger depending on the type of exercise that you do. Such as for strength exercises - heavy weights and low repetitions also increase the strength and size of muscle tissue (which is called muscle hypertrophy). However endurance exercises - low weights and high repetitions which increase the efficiency of the muscle
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DNA Worksheet Trisha McCabe SCI/230 May 8th 20132 Chandreyi Basu‚ PhD Associate Program Material DNA Worksheet Answer the following in at least 100 words: 1. Describe the structure of DNA. DNA made up of units called nucleotides‚ nucleotides are made up of three molecules components‚ a nitrogen base‚ a sugar‚ and a phosphate (Simon‚ Reece‚ Dickey‚ 2010). The nucleotides are joined together by bonds between the sugar of one nucleotide and the phosphate of the next producing
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UNIVERSITY OF MARLAND EASTERN SHORE Princess Anne‚ Maryland BIOLOGY 231 – Section 0201 Human Anatomy and Physiology I Fall 2013 LECTURE: Mon‚ Wed & Fri 10:00 a.m-10:50a.m LOCATION: Hazel Hall Rm 1015 INSTRUCTOR: Dr. A.Z. Okpozo OFFICE: 1104 Carver Hall TELEPHONE: E-MAIL: azokpozo@umes.edu OFFICE HOURS: TBA This course is designed to meet the needs of students preparing for the allied health professions as well as those majoring in related areas. This course does NOT count
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9Skeletal & Muscular System Flipped Resources Student Learning Objectives Central Concepts: There is a relationship between the organization of cells into tissues and the organization of tissues into organs. The structures and functions of organs determine their relationships within body systems of an organism. Homeostasis allows the body to perform its normal functions. Explain how the muscular/skeletal system (skeletal‚ smooth and cardiac muscles‚ bones‚ cartilage‚ ligaments
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draw a diagram of the human digestive system. a. Identify major organs and functions b. Identify interactions between organs c. Be able to identify hormones that regulate digestive organs 4. Identify and explain evolutionary adaptations of mammalian digestive system a. Dentition and diet b. Enlarged cecums 5. Compare and contrast marine animals digestive systems and evolutionary traits Outline 1. Go over quiz (5 min) 2. Lecture on types of digestive systems and human digestion (15 min) a. Demonstration
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