How to Build Self Confidence Recognize your insecurities. What does that voice in the back of your mind say? What makes you uncomfortable or ashamed of yourself? This could be anything from acne‚ to regrets‚ friends at school or a past traumatic or negative experience. Whatever is making you feel unworthy‚ ashamed‚ or inferior‚ identify it‚ give it a name‚ and write it down. You can also tear these written pieces to start feeling positive on those points. Bounce back from your mistakes. Remember
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clinical experience with the community mental health population shaped and reinforced my theoretical orientation. Through completing staffings‚ intake assessments‚ group and individual therapy‚ I observed one primary theme that resonated with Person-Centered Therapy (PCT). Specifically‚ many of these individuals lacked support‚ as they were often homeless‚ their family’s were difficult to contact‚ their case managers were often unavailable‚ and obtaining and transportation to get to their clinics was
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between self esteem and self confidence Self confidence and self confidence are linked but they are not the same thing. Your self esteem is how much you like yourself‚ how you see yourself. What we see when we look in the mirror. Self esteem is somewhat passive and isn’t something others can observer in you. While‚ if we look at‚ self confidence. It is something more active‚ and describes our abilities and willingness to interact with the world around us. By comparison‚ we can see how self confidently
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Self-Awareness states that when we focus our attention on ourselves‚ we evaluate and compare our current behavior to our internal standards and values. We become self-conscious as objective evaluators of ourselves. some people may seek to increase their self-awareness through these outlets. People are more likely to align their behavior with their standards when made self-aware. self-awareness about cognitive processes participates in general intelligence on a par with processing efficiency functions
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SELF ACTUALIZATION "Self Actualization is the intrinsic growth of what is already in the organism‚ or more accurately‚ of what the organism is." Abraham Maslow Maslow studied healthy people‚ most psychologists study sick people. The characteristics listed here are the results of 20 years of study of people who had the "full use and exploitation of talents‚ capacities‚ potentialities‚ etc.." Self-actualization implies the attainment of the basic needs of physiological‚ safety/security‚ love/belongingness
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Self-concept (P3) Is the knowledge you have about who you are; it is sometimes described as self-awareness. Self-concept is based on three things: * Self-image is an idea of who you are. * Ideal-self is who you would like to be. * Factors that influence a persons self-concept Age: our self concept changes when we get older . Each different age presents different challenges to our self -concept . Appearence: what we look like is very important to us. We make assumptions about
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Self & Identity - This was more of a summary Introduction Throughout your life you meet people and often need to introduce yourself. The way in which you identify or introduce yourself depends on the situation or context you are in. Maybe you will describe yourself as the daughter of..‚‚ or a pupil of…‚ of maybe an employee of… You might even describe yourself in terms of a group‚ or skill‚ or race. The list of descriptors is almost endless. At the same time this description may be an indication
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The self in the social world is how a person perceives whom they are. The way a person sees his or herself is not always the way the rest of the world sees him or her. There are several different concepts of the self‚ including self-concept‚ self-esteem‚ self-presentation‚ self-efficacy‚ and perceived self-control. These concepts can be affected through a person’s life by a desire to change‚ different events in life‚ relationships with family‚ friends‚ coworkers‚ and other people in a person’s
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thinker and believed that people are fundamentally good. He also believed that people have an actualizing tendency‚ or a desire to fulfill their potential and become the best people they can be. Self Actualization Carl Rogers (1959) believed that humans have one basic motive‚ that is the tendency to self-actualize - i.e. to fulfill one ’s potential and achieve the highest level of ’human-beingness ’ we can. Like a flower that will grow to its full potential if the conditions are right‚ but which
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Concept Analysis on Self-sacrifice Concept Analysis on Self-sacrifice Concept analysis is a method of defining a concept‚ which may be laden with assumptions and where a demonstration is needed of how the concept is applied to the clinical setting. The method of concept analysis provides a logical and analytical approach to the complex‚ and often‚ abstract language that is mental health nursing (McKenna‚ 1997; Walker & Avant‚ 1988). This article undertakes a concept analysis in an
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