Healthy Life We make many Resolutions. we normally take resolutions‚ about career advancement‚ qualification improvement‚ achieving toastmasters recognition‚ or Asset creation or financial security‚ Family welfare and advancement‚ like children education‚ family tour‚ marriage or parties‚ and so on. But very few make resolution on Health? like improving Health‚ reducing the aging effect‚ reducing weight‚ changing life style‚ eating habits‚ commitment on doing regular exercise or walking. If you
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Build Self Confidence July 25th‚ 2007 by Editor‚ Pick The Brain [pic] Self confidence is the difference between feeling unstoppable and feeling scared out of your wits. Your perception of yourself has an enormous impact on how others perceive you. Perception is reality — the more self confidence you have‚ the more likely it is you’ll succeed. Although many of the factors affecting self confidence are beyond your control‚ there are a number of things you can consciously do to build self confidence
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Tips for healthy life * Drink more water. Most of us actually don’t drink enough water every day. Water is essential for our body to function – Do you know over 60% of our body is made up of water? Water is needed to carry out our body functions‚ remove waste and carry nutrients and oxygen around our body. Since we lose water every day through urine‚ bowel movements‚ perspiration and breathing‚ we need to replenish our water intake. * Get enough sleep. When you don’t rest well‚ you compensate
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between self esteem and self confidence Self confidence and self confidence are linked but they are not the same thing. Your self esteem is how much you like yourself‚ how you see yourself. What we see when we look in the mirror. Self esteem is somewhat passive and isn’t something others can observer in you. While‚ if we look at‚ self confidence. It is something more active‚ and describes our abilities and willingness to interact with the world around us. By comparison‚ we can see how self confidently
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How to Build Self Confidence Recognize your insecurities. What does that voice in the back of your mind say? What makes you uncomfortable or ashamed of yourself? This could be anything from acne‚ to regrets‚ friends at school or a past traumatic or negative experience. Whatever is making you feel unworthy‚ ashamed‚ or inferior‚ identify it‚ give it a name‚ and write it down. You can also tear these written pieces to start feeling positive on those points. Bounce back from your mistakes. Remember
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Everybody wants to live a healthy life. Don’t you also want one? Oh‚ that’s could be pretty simple. Although you may understand that life is not as easy as compared to before‚ it is still important to maintain healthy. Tons of work that would never be finished‚ rushing in every minute and the advance of technology …these are the things that make us very unhealthy physically and mentally. You are lack of exercise‚ eating irregularly or eating junk food; you would feel nervous and tense frequently
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Syed Ali English 051 Professor Berry Essay # 2 Healthy Life Healthy life is a very important thing in our lives. We should watch what we eat. We should look at the nutrition label whenever we buy food and drinks. The most important thing on healthy life is exercise. Living healthy is very relaxing. The best thing to do if you want to live healthy is look at the nutrition label on anything you are eating. Look at how much calcium does the food has because
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The Effects of Exercise The effects of exercise in your overall health (mental‚ social‚ and physical health) are important to a long life. If you are not well in one of the three parts‚ you are not completely healthy. Exercising is a free time activity that helps people to feel good in every aspect of the health definition. The best known part that exercising improves is the physical part. The physical effect of exercising is that every part and system of our body is in continuous movement. There
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5 HEALTHY LIFESTYLE Issues related to healthy lifestyles often spoken of by all levels of society . Practice a healthy lifestyle will allow a person to live a healthy long life. Many of the views associated with a healthy lifestyle‚ but it is not appropriate that we take for granted about this healthy lifestyle . 1 . Caring for Daily Nutrition ( menjaga keseimbangan makanan) Among healthy lifestyle is keeping our daily diet . Therefore‚ we should adopt a balanced diet . Balanced diet allows
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ENGLISH PROJECT RABINDRANATH TAGORE Rabindranath Tagore] ( 7 May 1861 – 7 August 1941)‚ sobriquet Gurudev‚was a Bengali polymath who reshaped his region’s literature and music. Author of Gitanjali and its "profoundly sensitive‚ fresh and beautiful verse"‚ he became the first non-European to win the Nobel Prize in Literature in 1913. In translation his poetry was viewed as spiritual and mercurial; his seemingly mesmeric personality‚ flowing hair‚ and other-worldly dress earned him a prophet-like
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