I have been studying Comparative Ethnic Studies here at Washington State University going on 3 years‚ I have been in numerous classes‚ read chapter after chapter of texts‚ and have been an active student in those classes from day two. I say day two because I know that I am the type of student who‚ in a classroom setting‚ will not speak up unless 1) I am 1000% positive that what I have to say will add and give something to the lecture or 2) I have an idea of the instructors view of me as a student
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Personal Wellness Planning Assessment Copy and paste the questions into a word processing program. Answer all questions completely and then submit them to your instructor. Warm-Up (Questions to help you prepare to write your goals) 1. Describe your current level of physical activity. How often do you participate in moderate to high intensity activity in an average week? A. On a scale to 1-10 I would give myself a 6 on how physically I am on a weekly level of activity participation. I usually
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someone is missing. Since we are in the commencement process of our worksite wellness program‚ I could not think of a more qualified speaker than you to come and motivate our employees on the importance of healthy living. The main premise of this program is to not only increase our health‚ but also to improve our perspective or our own self-worth. After attending a recent speech you have given over‚ “Worksite Wellness That
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*Health And* Wellness Education HWE 100 HUMAN NUTRITION 3 CREDITS Introduces basic principles of nutrition with emphasis on personal nutrition. Satisfies nutrition requirement of students entering healthcare professions. HWE 108 WEIGHT LOSS 1 CREDIT Focuses on combining a healthy diet and exercise to shed unwanted pounds and inches. The course will include online sessions that will focus on personal habits including diet that lead to weight gain and exercise session appropriate
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During the time that was spent on completing my wellness profile I must say that I learned a lot about my family and myself. I learned the habits that I have‚ what my strong and weak points are‚ and just a clear understanding of what my overall present and possible future health will look like. I thought that the outcome that I had in my holistic lifestyle questionnaire was for the most part on par with what I expected it to be. There was nothing that I was in shock about there is just areas that
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Aspects of Wellness are your key to harmonizing all the major life areas that work together to create a whole and complete life. Balance is based in total wellness‚ and total wellness is more than just emotional health or physical fitness. The 7 Aspects—Emotional‚ Physical‚ Intellectual‚ Social‚ Environmental‚ Occupational and Spiritual—encompass every square inch of your life‚ and practicing positive habits in each of these areas will help you find total wellness. Emotional Wellness is the life
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To begin‚ I scored a 25/30 in the Social Wellness category‚ and I scored a 43/50 in the Emotional Wellness. In the Physical Wellness I got 51 out of 55 while I scored a 43/50 in Career Wellness. I got a 49 out of 55 in the Intellectual Wellness. I did rather poor and scored a 35 out of 45 in the Environmental Wellness section. My Spiritual Wellness score was a 41 out of 45. Next‚ my overall total score was a 297‚ which equates to a “Great Score”. Thirdly‚ I had two main areas of strength. The
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personal Wellness Planning Assessment Copy and paste the questions into a word processing program. Answer all questions completely and then submit them to your instructor. Warm-Up (Questions to help you prepare to write your goals) 1. Describe your current level of physical activity. How often do you participate in moderate to high intensity activity in an average week? Moderate‚ I participate in About 3 or more times a week of physical activity 2. Discuss at least three physical
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Preface: Teacher education programs are designed to develop professionals who are prepared to meet the challenges of the 21st century classrooms and workplace. To this end‚ then teacher education program must aim to develop the knowledge‚ skills and attributes of teachers to prepare them to teach effectively in the schools systems. It is‚ therefore‚ argued that the academic program of the teacher education should be coupled with an important and integral component called school -based experiences
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Van Tat Instructor: Eric Colon-Cortes SEVEN DIMENSIONS OF WELLNESS Wellness is much more than merely physical health‚ exercise or nutrition. It is the full integration of states of physical‚ emotional‚ intellectual‚ spiritual‚ interpersonal‚ environmental and occupational wellness. Each of these seven dimensions act and interact in a way that contributes to our own quality of life. Disruption of any wellness can lead to the imbalance of the whole well being. Family life style has a big
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