com/8-health-reasons-you-should-never-skip-breakfast/ The 8 Tips for Eating Well 1. Base your meals on starchy foods – an example of starchy foods would be: potato‚ cereal‚ pasta‚ rice and bread. If you choose whole grain varieties they will contain more fibre which is good for you. 2. Eat lots of fruit and vegetables – ideally we should be eating 5 portions of fruit and veg a day. Even if you drink a glass of unsweetened fruit juice that will even count as 1 of your 5 a day. 3. Eat more fish – fish
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(even though you are feeling hungry and eating) This diagram also shows the general Physical appearance of someone with type 2 diabetes. Causes of type 2 diabetes: • Lack of exercise • Overweight/ obesity • Unhealthy eating - Choose foods high in fibre - Eat low GI foods such as fruits
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interesting thing about the play and especially the playwright is that she makes the same characters play the role in Act 2; though a complete new family‚ new characters but the roles are played by the same people who were actors on stage in Act 1. Sengupta says‚ “in Mangalam I have used the same actors in both ‘plays’ as an indication that nothing really changes; the sameness of it all‚ to me‚ is deeply disturbing.” (1) In Act 2‚ issues like gender discrimination‚ violence and molestation come up.
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(EASSy) is an undersea fibre optic cable system connecting countries in Eastern Africa to the rest of the world. EASSy runs from Mtunzini in South Africa to Port Sudan in Sudan‚ with landing points in nine countries and is connected to at least ten landlocked countries — which will no longer have to rely on satellite Internet access to carry voice and data services. EASSy is the highest capacity system serving sub-Saharan Africa‚ with a 4.72 terabit per second (Tbit/s)‚ 2 fibre-pair configuration
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III. RESULT AND DISCUSSION The bi-directional jute fiber reinforced epoxy were subjected to mechanical characterization. Its mechanical properties were analyzed. The results revealed that the jute epoxy composite exhibited good mechanical properties. A. Density And Void Fraction One of the main factors that determine the properties of the composite is density. It is often found that the theoretical values of density will not match with the experimentally measured values. This is primarily due to
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ml cartridges‚ from Thermo Hypersil Keystone‚ UK (b) C18 solid phase extraction cartridges‚ e.g. Isolute C18(EC) solid phase extraction columns‚ size 1 g sorbent in 6 ml reservoir from Argonaut Technologies‚ Mid Glamorgan‚ UK (c) Glass-fibre filters (e.g. Whatman GF/C)‚ diameter 25-70mm (d) Argon or nitrogen‚ >99.99% (e) Borosilicate test tubes or vials‚ >3 ml capacity (f) Water purified to 18.2 M cm (e.g. Millipore Milli-Q water) (g) Methanol HPLC grade
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WHITE-TOPPING A SOLUTION FOR DISTRESSED ROAD ABSTRACT India has one of the largest highway and road networks on the planet‚ third road network after United States and China. The road network has expanded from 0.4 million km in 1951 to about 3.32 million kilometres presently (2012)‚ a sevenfold increase‚ but traffic has increased 120 times. This leads to the deterioration of the surface of the asphalt pavements and a need to rehabilitate them before further damage could occur. Since the use of a
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The movement of joints stimulates the secretion of synovial fluid. The range of movement at the range of movement at the joint increase and this fluid also becomes less viscous. Muscle fibre micro tears: During exercise‚ your muscles are put under stress to the point that tiny tears occur in the muscle fibres. These are what micro tears are causes by swelling in the muscle tissue in that cause pressure on the nerve endings and pain. Training is the only way to improve if the body has sufficient
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KNITTING YARN Yarn is a long continuous length of interlocked fibres‚ suitable for use in the production of textiles‚ sewing‚ crocheting‚ knitting‚ weaving‚ embroidery and rope-making. TYPES OF YARN • Spun yarn is made by twisting or otherwise bonding staple fibre together to make a cohesive(solid) thread. Twisting fibres into yarn in the process called spinning • Filament yarn consists of filament fibres (very long continuous fibres) either twisted together or only grouped together. • Texturized
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What is Textiles? Textiles is a term applied to natural and man-made fibres and filaments that may be spun into yarn or made into fabric by such processes as weaving and knitting or felting and bonding. As a citizen of the new millennium‚ you utilise a vast array of textile items every day. So‚ to enable you to begin to understand the important role of textiles in your daily life‚ you need to imagine a world without textiles: at the moment you’d be sitting here naked. Textile items that you utilise
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