HISTORY OF SWIMMING Competitive swimming in Britain started around 1830‚ mostly using breaststroke. Swimming was part of the first modernOlympic games in 1896 in Athens. In 1908‚ the world swimming association‚ Fédération Internationale de Natation (FINA)‚ was formed. Ancient times 10‚000-year-old rock paintings of people swimming were found in the Cave of Swimmers near Wadi Sura in southwestern Egypt. These pictures seem to show breaststroke or dog paddle‚ although it is also possible that the
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Swimming Swimming is a healthy‚ low-cost activity that you can continue throughout your life. Swimming is a low-impact activity that has many physical and mental health benefits. Swimming is a great workout because you need to move your whole body against the resistance of the water. Our nation is surrounded by water and swimming is one of our great passions. As well as being fun‚ swimming is a great way to keep fit‚ stay healthy and make friends. Everyone should learn how to swim. Swimming gives
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Emily Chuang Mechanics of Swimming The crawl‚ also known as freestyle‚ is often regarded as the fastest swimming style. The legs perform a fluttering movement called the flutter kick to propel the body from behind while the elbows take turns moving in a semicircle movement in the swimming direction. One arm relaxes while the other is driven forward. The head is to be kept down in the water when not breathing. To breathe‚ the head turns sideways out of the water and air is to be taken in by the mouth
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Module 2 Honors Extension: The Physics in Swimming Physics is defined as the branch of science concerning the study of matter and energy and the interactions between the two. Physics tries to explain the nature of the world around us‚ how things happen and why. Swimming displays some physical properties‚ such as buoyancy‚ drag resistance and propulsion. We swimmers are at a constant battle to stay afloat‚ while fighting through the water and propelling ourselves forward‚ and we do so using technique
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THE SWIMMING LESSON How do you teach a child how to swim? Shallow water and with some one who is kind and patient is how I learned. I was not in school yet when my father gave me my first lesson. One afternoon‚ he decided I should accompany him to Bear Creek for a bit of fishing. When we arrived at the creek‚ dad parked the truck on one bank and then said‚ “We should fish from the other bank bank”Being too small to understand what was going on‚ I did not see anything unusual in that and
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As we saw previously‚ the water in a swimming pool needs to circulate through a filtration system to remove dirt and debris. During normal operation‚ water flows to the filtration system through the main drains at the bottom of the pool and the skimmers around the top of the pool. Minimum 70% of the water should be taken through the skimmers. New European requirements are 100% if water is injected from bottom inlets. Diagram of a swimming pool system The main drains are usually located on the
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Swimming Rejuvenating‚ the body mind and spirit…. Fitness development The fitness development of swimming can be classified into1 group and 2 sub-sections: Performing swimming regularly can help one in building cardio which is important for both weight loss and good cardiovascular health. When the workout is increased gradually by swimming strokes in the water‚ the heart rate and muscle activity is improved. This increases blood flow to your muscles‚ which results in more nutrients being delivered
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Farrukh Aliyev English 08 The Differences between Swimming in a Pool and Swimming at the Beach During the hot days in summer‚ there is nothing better than a refreshing swim. But it is crucial to decide where people want to swim. Some people prefer swimming in a pool however‚ others want to swim at the beach. Anyway‚ swimming in a pool and at the beach has many differences. For instance‚ the environment is different. Of course‚ a swimming pool is smaller than any sea. But when feel yourself
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Swimming backstroke the complete guide to getting your stroke perfect‚ along with faults their causes and how to Swimming backstroke/ introduction Swimming backstroke is the third fastest stroke competitively‚ originated from an old english style of swimming backstrokeand has developed over the years and has evolved into an alternating and more effective action. This action givesthe backstroke less resistance with a continuous propulsion. The speed of the backstroke is limited by the restrictiverange
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The Challenges of Swimming Most everyone has been swimming at least once in their life‚ but competitive swimming is more than just floating in water. Competitive swimming‚ from the inception in 1896‚ has greatly evolved to the sport it is today. It includes four strokes which are; Front stroke‚ Back stroke‚ Breast stroke‚ and Butterfly. Swimming is one of the hardest sports in the world because of the mental and physical attributions. On the mental side of swimming‚ there are many factors
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