1.0 Introduction Good morning ladies and gentlemen. My name is Annie and I’m here to talk about eating healthy with a busy lifestyle. Before I go straightly into my topic today‚ I would like to know how many of you find it a challenge to eat healthy because you are always busy in running somewhere to knocking off your tasks and getting your things done besides running your daily routine? Most of us are and we are about to learn ways on how to maintain being healthy with our busy schedule.
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On the night of November 9‚ 1989‚ the Berlin Wall—the most potent symbol of the cold-war division of Europe—came down. Earlier that day‚ the Communist authorities of the German Democratic Republic had announced the removal of travel restrictions to democratic West Berlin. Thousands of East Germans streamed into the West‚ and in the course of the night‚ celebrants on both sides of the wall began to tear it down. The collapse of the Berlin Wall was the culminating point of the revolutionary changes
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Healthy Eating Tips for a Busy Lifestyle With deadlines to meet‚ after work cocktails‚ frequent dining out‚ late nights and early mornings it’s easy to forget how simple it is to take control of your health. The following tips will outline some simple ways to enhance your everyday health‚ boost your metabolism‚ maintain a healthy weight‚ increase brain function and start feeling powerful from the inside out. Start Your Day Off Right‚ Eat Breakfast Eating breakfast is important for sustaining
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alphabet‚ it clearly became the basis for the establishment of the English‚ Greek and Latin alphabets that were further developed by people that lived during the Western civilizations. It was through the hieroglyphics that the concepts of vowels and consonants evolved‚ and the improved alphabets were effectively merged with different Western languages that enabled them to use better methods of communication (Budge‚ 2009). The legacy that the establishment of hieroglyphics has left to the modern era
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Tattoos in Western Culture The art of tattooing has changed in modern times quite drastically. It is slowly becoming more acceptable to own and display tattoos on one’s body. In more conservative times‚ those with tattoos were looked on as social outcast‚ turned down for jobs and seen as strange outsiders. However‚ within the past half century‚ tattoos have steadily become more acceptable. Millions of people in America now proudly tattoo their skin‚ with everything from religious symbols to
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Crusades in Western Civilization Development Name :Yiwei Li Student ID : 1057005 Date : 5/12/2013 Western Civilization Development Introduction Western civilization has evolved remarkably over the centuries. Western civilization refers to the period when the world began to live in organized communities with distinct military‚ economic‚ social‚ and political structures (1). During this period‚ religious‚ artistic‚ and intellectual roles assume significant roles in the early societies. Historians
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through many new empires‚ events and groups of people which included the Muslims‚ the Catholic Church‚ the Barbarian invasion‚ and the Byzantium Empire. These people and events influenced the way Western civilization has developed today. One period in history that had many contributions to the way western civilization has developed today is the middle ages. The idea that the Middle Ages were "dark ages" has been exaggerated a lot. In fact the middle ages are split into three distinct time periods
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Monetary Confinements of the Eastern State Penitentiary Patricia E. Roath Criminal Justice Administration 201 American Military University Ekwuniru Nwokeji Abstract In recent years‚ the lawmakers and criminal justice experts have conveyed alarm regarding the growing prison population in elder prisons‚ along with the crumbling prison structures housing these inmates. While a majority of individuals agree this issue warrants immediate attention‚ the concurrence diminishes about how to attack
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HRM in Media – Pilots Strike Case in China Eastern Airlines Story Briefing: On March 31‚ 2008‚ 14 flights of China Eastern Airlines Yunnan Branch turned back to Kunming without landing at their destinations. Passengers were told it was due to poor weather conditions. However‚ the weather did not affect flights from other airlines to the same destinations. The real reason was a strike by disgruntled pilots‚ according to the April 2 Guangzhou Daily. China’s airline industry has been
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The western and Chinese Dragon The ancient Chinese created a 12-year cycle of Chinese zodiac which is represented by 12 different animals. They are rat‚ ox‚ tiger‚ rabbit‚ dragon‚ snake‚ horse‚ sheep‚ monkey‚ rooster‚ dog‚ pig. Dragon is the 5th in this cycle‚ but the most popular‚ and the only mythical creature. The figure of typical Chinese dragon has a long scaled serpentine body‚ two short antlers‚ four lizard legs‚ and chicken claws. They are either flying in the sky or swimming under
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