Fitness Testing for Sport and Exercise Science Describe & explain the protocol of one test for each component of physical fitness with reference to advantages and disadvantages (P1/M1) Flexibility: The test that can be done for flexibility is the sit and reach test. To do the sit and reach test you: 1. Remove your shoes 2. Sit on the floor with legs stretched out in front of you 3. Palms facing down and put arms out straight in front of you 4. Lean forwards and slide arms along the
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Kate Chopin used dramatic and situational irony to express her theme. Many social changes were taking place throughout the 20th century. In American society‚ women were finally able to choose their own career aside from the traditional housewife role. Kate Chopin used irony as a way to unexpectedly shock her readers and reveal the theme in “The Story of An Hour”. Irony is a contrast between what is expected and what actually happened. Dramatic irony is when the reader knows something that a character
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Administration Executives who has 5 years of experience‚ and Financial executives who has 3 years experience of works. In the wake of globalization‚ people now like to have fitness and good healthy to keep alive in their daily lives. Hence‚ as initiative entrepreneurs‚ we decide to open sport centre to help they to have some fitness everyday. Through our services‚ we can help people provide services such advise and equipment. The Fit Planet has their own potential customers from another premise. The
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One of my personal fitness objectives would be to be able to do 15 full body push ups without stopping before the end of the semester as well improve core strength in general (meaning being able to do exercises that work the core workout being tired within 5-10 minutes). I want to be able to do more push ups because when I see improvement‚ I start enjoying the exercise more and it motivates me to continue doing it and push ups and core strength have always been something I want to improve on but
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There are 11 components of physical fitness. 5 of these components are health-related and 6 are skill- or sport-related. For the next several weeks we will define/discuss each aspect and I will give some examples of exercises or drills that will help improve upon each. Of the 5 health-related components‚ we have cardiovascular strength & endurance‚ muscle strength‚ muscle endurance‚ body composition‚ and flexibility. These components are the ones that every individual needs to be aware of and
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World Trade Center By Nicomi Kloempken Liberty University April 2014 World Trade Center Years after the terrorist attack on the Twin Towers in New York city‚ Oliver Stone (1946-) directed the movie World Trade Center (2006 version). The movie follows the various characters thru their seemingly normal day of work; Except this day the terrorists fly two planes into the two towers. Nicholas Cage stars as the lead Port Authority Police officer‚ John McLoughlin. He says to his gathered
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The most important literary term that is used most often out of all of the stories is situational irony. Situational irony is when the opposite of what one expects to happen occurs. The situational irony was all about Madame Forestier’s necklace that Madame Loisel lost. At the end of the story‚ Madame Loisel‚ who despised hard work and everything in the world that is not glamorous‚ finds out that she had given up her life to replace her friends necklace that she eventually discovers is only a fake
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SUMMARYThe case‚ "Greenhill Community Center"‚ depicted the dilemmas and crises that the new Executive Director‚ Leslie‚ had encountered after she got accepted as the new Executive Director of the Greenhill Community Center. She had an MBA degree‚ and she personally thought that she had enough experience in each area to manage all directors and staffs by using all she had learned from school. However‚ one year after she worked at Greenhill‚ she started felt frustrated and hopeless. Problems & ChallengesLeslie
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In this case we looked at data from a long-term study of individuals 65 years of age or older‚ sociologists and physicians at the Wentworth Medical Center in upstate New York investigated the relationship between geographic location and depression. A sample of 60 individuals‚ all in reasonably good health‚ was selected; 20 were residents of Florida‚ 20 were residents of New York‚ and 20 were residents of North Carolina. From the data collected we could know that the higher test scores indicate
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a motivational quote that inspires you to maintain or strengthen your self-image. Include the quote and the source of your quote. Why will this quote help you with your self-image? http://www.motivationalwellbeing.com/12-motivational-fitness-quotes-to-keep-you-going.html
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