Running head: EFFECTS OF EXERCISE ON THE HUMAN ORGANISM Effects of Exercise on the Human Organism John Doe Presbyterian College Submitted in partial fulfillment of the requirement for PHE 430 – Exercise Physiology October 23‚ 2012 Quarter & Year: Fall‚ 2012 Address: 2100 College Street City‚ State‚ Zip: Clinton‚ SC 29108 Phone: 864-205-1468 E-mail: John.Doe@presbyterian.edu Instructor: Makayla Dixon Effects of Exercise on the Human Organism Exercise is planned‚ structured
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the body. These are just a few of the many contributors who added to our understanding of the human body and how it functions. Anatomy is the study of the structure or morphology of the body and how the body parts are organized. | | | Physiology is the study of the functions of body parts‚ what they do and how they do it. These two areas of the organization of the body are so closely associated that it is difficult to separate them. For example‚ our mouth has teeth to break down food mechanically
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integrating center‚ set point‚ error signal‚ and regulated variables. Guided Student Activities Organization of the Body‚ 1.1 page 2 1. Physiology is the study of what? The study of the functions of organisms comes in many forms-plant physiology‚ cell physiology‚ microbial physiology‚ and animal physiology‚ to name a few. Human physiology focuses on how the human body works. 2. What does pathophysiology refer to? Pathophysiology refers to when normal body function is disrupted-to better
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Vigorous and unfamiliar exercise‚ particularly which involves eccentric muscle actions can cause muscle damage and lead to delayed-onset muscle soreness (DOMS)‚ which may impair performance. This is due to the high force features of eccentric contraction (Starbuck & Eston‚ 2011). It can also cause muscle shortening‚ swelling and loss of strength in the muscles. Injuries commonly occur during eccentric loading of the muscle; that is‚ when the muscle is contracting while it is lengthening. (LaStayo
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Improvements 6 The effect of exercise on the heart rate and breathing rate Introduction Aim: Finding out how exercise affects the heart rate and breathing rate. Hypothesis: Exercise exists in different forms and has many benefits; it improves the oxygen-carrying capacity of the blood‚ development of bones‚ strengthens muscles and the lungs capacity plus it can make you feel good. There are different exercises and intensities for different benefits. Lower intensity exercises are not designed to work
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Day | Work Out Plan | Meal Plan | Monday | Insanity‚ Cardio‚ Abs Routine Exercise | Time/Sets | Reps/ Speed | Weight | Morning Workout | Insanity | 45 min | | Swimming Workout | Freestyle/ Breast Stroke | 500 m/ 10 laps ea. | Evening Workout | Cardio | 15 min | 5.5 | | Abs Routine | | | | | | | | | | Meal | Time | Food | Calories | Breakfast | 5:00 P | Egg whites w/ spinach/ Turkey bacon | | Snack | 10:00 A | Apple | | Lunch | 12:00 P | Tuna sandwich/
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Notes: Anatomy & Physiology 1. Cells A cell is the basic‚ living‚ structural‚ and functional unit of the body. Cytology: the study of cells A generalized view of the cell 3 main parts of the cell: Plasma membrane‚ cytoplasm and nucleus. * Plasma (cell) membrane: * Outer‚ limiting membrane separating the cell `s internal components from the extracellular materials and external environment. * Cytoplasm (formed or molded): * Consist of all the cellular contents between
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VICTORIA UNIVERSITY COLLEGE ANATOMY AND PHYSIOLOGY ASSIGNMENT DR. YIN MIN PHYOE Presented by Ma Cho Cho Lwin & Ma Eaindra Win TISSUES Tissues are group of cells that work together to perform a particular functions. There are four main type of tissues. They are: I. Epithelial tissues II. Connective tissues III. Muscle tissues IV. Nervous tissues EPITHELIAL TISSUES Simple epithelial tissues This tissue has only one cell layer. Compound epithelial tissues This tissue has more than one
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How to Build Muscle 1. Develop a Technique Learn the proper way to do each exercise whether it is pushups or weight training. Developing a solid technique will maximize the workout and strengthen the muscles. Strength training is a method that should not be overlooked because it allows a person to start with minimal weight and add more weight as they progress. This builds more muscle which in turn builds more strength. 2. Machines vs. Free Weights Those weightlifting machines
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Muscles and the Sliding Filament Theory Outcomes (ALL) Give 2 examples of voluntary and involuntary muscle movements (MOST) Explain the purpose of the sliding filament theory (FEW) explain the key stages of the sliding filament theory (MOST) Give 4 examples of voluntary and involuntary muscle movements Recap of Muscles Remember skeletal muscle is under voluntary control It is also called striated muscle because of its striped appearance. Skeletal muscle fibres are large. They may
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