Zone 1: weld metal zone The weld metal zone is where the parent metal and filler metal are heated together to the melting point and then cooled. There are two main microstructural features that can be observed in this zone: they are the Widmanstatten patterns and columnar grains. These patterns are observed to have random directions. The Widmanstatten patterns appear due to large austentite (gamma-Fe) grains being cooled rapidly‚ as steel is a good conductor of heat. The rapid cooling also resulted
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The Gym Fitness Centers 1. Company Description Since 1992‚ The Gym offers a wide range of team activities from basketball‚ volleyball and soccer from the very young players to adults. Our program caters to all different levels and competitive desires. The Gym is just not for team sports‚ we also cater to those looking for fitness programs from cardio to weightlifting. At The Gym you’ll find all of the latest cardio and strength training equipment along with a dynamic group exercise program
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Clay Medina Lifetime fitness Sara L. Masten My first goal is to have a better sleeping habit. Its important to me because not getting enough sleep can affect you in many ways. One way that it will affect you is that you would not be as healthy and you brain would function the full way its suppose to‚ but the main reason I want to have better sleeping habit is because when I don’t get enough sleep I am always tired and never feel like doing anything or going anywhere‚ and I would just like
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YES Sam Mercuri 01/28/13 Soc 2330 Log Rolling: Is It A Sport? People have been competing in the activity of log rolling since the late 1800’s. Over the years‚ log rolling has developed into a unique pastime that honors its history as thousands of log rollers compete in competitions all across the United States and Canada. Log rolling has really grown in popularity in the recent years‚ and the United States Log Rolling Association is now petitioning for log rolling to be recognized by the International
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JOURNEY TO THE CENTER OF PHYSICAL FITNESS KESHNI KOKILAKUMAR CLIFTON SPEARS As I walked through the doors of the small yet strangely familiar gym of Ridgeview Middle School‚ thoughts rushed back and forth through my mind. They were simple thoughts‚ though each of them turned into questions. I had signed up through Fulton Virtual Schools‚ and since this was the first time that they were opening the Physical Fitness program to us‚ I couldn’t help but feel slightly anxious. I had already experienced
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HEALTH AND FITNESS Health is wealth. In the life of a human being health occupies an important place. Preservation of health should be the primary dutyof mankind. Health is man’s normal condition‚ his birth right. It is the result of living in accordance with the natural laws‚ pertaining to the body‚ mind and environment. These laws relate to fresh air‚ sunlight‚ balanced diet‚ regular exercise‚ rest‚ relaxation and sleep‚ cleanliness internal and external‚ right attitudesof mind‚ good habits
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Ecology Discussion Questions Chapter 40 1. If you are a biologist interested in working in the tropical rainforest‚ briefly describe a research study you could complete at each level in the biological hierarchy‚ starting from the organismal level to the biosphere. 2. What are the two abiotic variables that dictate type of terrestrial biome? Do aquatic and marine systems rely on the same two variables? Why or why not? 3. Which of the terrestrial biomes is the most vulnerable to anthropogenic
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Michelle Rabicheva Professor Kathleen Haley English 1012 17 September 2014 John Muir‚ “Stickeen” “Stickeen”‚ by John Muir is a very descriptive essay on how the author forms a bond with a dog. The author goes on an adventure to explore Alaska’s glaciers. I found this essay to be touching and nostalgic. The author shows throughout the essay how his relationship has changed with Stickeen and how inspiring Stickeen was to him through their journey. Toward the end
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The benefits of aerobic exercise are powerful‚ and aerobic exercise should be a part of your fitness workout. Aerobic means “with oxygen”‚ so when you exercise aerobically your body uses oxygen to help produce energy during the exercise. It primarily uses your larger muscles‚ such as your quadriceps and hamstrings‚ and challenges your heart and lungs. There are plenty of ways that you can exercise aerobically. You can walk‚ run‚ use a treadmill‚ or participate in an aerobic exercise class. Aerobic
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principles (hint: Getting Started) - Review your project and milestones submitted. - Complete the 6 different skill-related fitness tests found in Lesson 1: Health and Skills. - What is the difference between health-related fitness and skill-related fitness? Give examples of each. What are some benefits of each? - What are some examples of injuries associated with skill-related fitness? What are some ways to prevent these types of injuries? Explain and apply the FITT principles (hint: Getting
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