Orienteering and Fitness Level Orienteering is a competitive sport‚ which combines outdoor adventure with map reading and navigational skills. Participants find their way to several checkpoints with the aid of a map and compass. If set up as a competition‚ the winner is the one with the fastest time and the most controls found. Orienteering is characterised by its aerobic components‚ however‚ it is not a sport that requires all steady state work‚ which is when the supply of oxygen meets the
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Activity Log Week 1 On the first week of my Engineering project I had to think about what I should make. Some of the suggested ideas where ruled out‚ but the Electronic door lock was a good ideas so I was able to stick with it. I began to do some research on how the frame of the door lock will look like and the material needed. I did most of the material research on the internet going to different websites such as Homebase‚ and Argos. Week 2 In the second week of work on my project I began to
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I chose to do my research paper on Aging and Fitness. I choose this because I am an active person along with my fiancé and would like to find out the effects of staying active while you age. I’ve heard if you stay fit‚ you live longer. Is this really true? I want to know if it is how much longer a person can live versus a person who does not get much physical activity. Aging and Fitness is related to human aging in general through many ways. Regular exercise helps prevent the risk of disease
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Personal Fitness Profile Beep Test The beep test is a progressive aerobic cardiovascular endurance test that is used to measure your aerobic capacity and measures an athlete’s oxygen uptake. My Fitness In the Beep test I would be average because I scored 7.2. This is suitable for most occupations like the army and police force. The best result that a person could get is 10.4. Ways I could Improve and Train The main ways to improve your score is by doing repeat sprints‚ slow jogging
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Caleb Abernathy English 1302 3rd Period 4/22/13 Reading Log Two “Macbeth” Part One: Author Biography William Shakespeare was born in April of 1564 in Stratford-on-Avon. Shakespeare had three kids‚ Hamnet‚ Susanna‚ and Judith‚ with his wife Anne Hathaway. After the birth of his children‚ Shakespeare was not seen again until 1592‚ which is when he began to emerge in the theatrical world. At the peak of his career he wrote plays such as‚ Hamlet‚ Julius Caesar‚ Macbeth and many more. In 1611
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DAILY LESSON LOG MUSIC IV DATE SECTION & TIME LESSON / TOPIC MATERIALS NEEDED EVALUATION OTHER ACTIVITIES (Enrichment and Remedial) June 17‚ 2013 4.5 – 8:30-9:30 Music of the 20th Century New sound in music Chance music Electronic music Minimalist music Laptop‚ speaker‚ Recorded sample music of Chance music‚ electronic music and minimalist music. 97% of the students are able to comprehend. Research on the lives of the following composers: La monte young Steve Reich
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World Literature - Reader Response Log - Oedipus Rex Section|Line(s) |Questions|Reader’s Commentary|| Prologue|1-150|1. Describe the dramatic purpose of the Prologue.|The prologue sets the atmosphere of Oedipus Rex‚ and gets the reader interested.|| |8|2. How does Oedipus characterize himself in line 8?|He sees himself as famous to all men.|| |25-30|3. Describe the conditions in Thebes as depicted by the Priest in lines 25-30.|There is disease infecting the fruit and cattle of their land‚ and
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made the decision to make changes in my eating habits by limiting junk food to once a day and making several small changes such as replacing acidic drinks and juices for water with meals. I definitely started noticing changes in my figure as well as fitness‚ however I was not pleased with the slow progress. Over time‚ I became to recognize that I may have been born with poor genetics as I assessed my father and brothers figure. Our ability to burn fat is disadvantaged to some others. I definitely would
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SUMMARY Private Fitness LLC is a small health club located in Rancho Palos Verdes‚ California‚ an upscale community located in the Los Angeles area. The club offers personal fitness training and fitness classes of various types including aerobics‚ spinning‚ body sculpting‚ air boxing‚ kickboxing‚ hip hop‚ step and pump‚ dynamic stretch‚ Pilates‚ and yoga. The following services and fees per hour are collected by Private Fitness LLC: With personal trainers/instructors Private Fitness LLC is owned
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The client’s food log was extreme. She tracked every bite she ate and calculated the calories in each item. In the log‚ she described every workout and the calories she had burned. She was working out several times a day. The most extreme thing about her food log was that it included almost nothing but sugar: pastries‚ chocolate‚ malted milk Whoppers‚ fat-free muffins. All day. Her health issues were fairly severe and varied: irregular menstrual cycles‚ endometriosis‚ breast engorgement and tenderness
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