TOPIC: “Mission H.A.R.D. Body” My Exercise Program GENERAL PURPOSE: Persuade SPECIFIC PURPOSE: To persuade my audience to perform my quick workout program for the amazingly fast and effective results CENTRAL IDEA: My workout program consist of a 15 minute morning and night exercise schedule‚ focuses on all the major muscle group areas‚ and includes a simple diet plan that leads to a lean‚ muscular‚ and sexy body‚ fast! INTRODUCTION I. Fellas envision your self with a toned six-pack and
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password is a string of characters used for authenticating a user on a computer system. Biometrics refers to technologies used to detect and recognize human physical characteristics. In the ITworld‚ biometrics is often synonymous with "biometric authentication‚" a type of security authorization based on biometric input. Employer A legal entity that controls and directs a servant or worker under an express or implied contract of employment and pays (or is obligated to pay) him or her salary or wages in
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Technology Implementation in Schools: Key Factors to Consider New technologies have changed teaching and learning in a number of ways—from graphing calculators to online lesson plans to virtual field trips and simulated dissections‚ educational technologies can help students access content in new and often exciting ways. In fact‚ one would be hard pressed to find a single school that doesn’t have access to some kind of educational technology. According to surveys‚ as many as 95% of schools are connected
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language-acquisition skills—developing effective language-learning strategies‚ reading and listening for main ideas‚ reading and listening for specific information‚ awareness and use of techniques for working out grammatical rules and conventions‚ recognizing morphemes and syntactical structures‚ recognizing parallels‚ similarities and differences between languages‚ deducing meanings from context information literacy skills—working effectively in a resource centre‚ knowing which sources to use and
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SWOT analysis on the Anytime Fitness and the Jetts Introduction As the living quality has been continuously improved in recent years‚together with the widely spread sense of keeping fit‚fitness clubs are becoming more and more popular in Australia.Among all those fitness companies‚the Anytime Fitness and the Jetts are the most rapidly growing ones ‚which both offer the 24/7 access to all clubs they own. I’ll compare the model of these two company using SWOT analysis. Company overview According
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A Brief History of Physical Fitness Ever wondered about the history of physical fitness‚ and how we ended up with gym memberships and training centers? Well‚ here’s a brief look back in time at the development of our fitness history: "Run For Your Life" 0-10‚000 B.C.E: In the age of primitive man no one was buying memberships to the gym; they were too busy running from predators‚ hunting down food sources‚ and trying to survive to worry about ‘working out’. 10‚000-8‚000 B.C.E: Big changes
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Cardiovascular fitness is the practice of using and transfer of oxygen to the organs in your body. The daily exercising can help bring oxygen to the body making it more simple to release oxygen. So enhancing your exercising routines is useful. An important thing about cardiovascular fitness is the maximum volume of oxygen you body can retain is called VO2 Max. There are different ways for you to exercise and practice cardiovascular fitness like walking. Cardio fitness can also involve aerobics‚ but
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Fitness Testing for Sport and Exercise Science Describe & explain the protocol of one test for each component of physical fitness with reference to advantages and disadvantages (P1/M1) Flexibility: The test that can be done for flexibility is the sit and reach test. To do the sit and reach test you: 1. Remove your shoes 2. Sit on the floor with legs stretched out in front of you 3. Palms facing down and put arms out straight in front of you 4. Lean forwards and slide arms along the
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clearly shows that the capacities of existing facilities are indeed constrained. This means that there are more members but less equipments or space for them to exercise. Complaints were mainly focused on the Nautilus‚ cardiovascular‚ and aerobics fitness area. Based on the case study‚ the aerobic room accommodates 35 members per class but during peak hours when the facilities are constrained the most‚ 80 members per hour would check in to use the facilities. There are only 24 pieces of Nautilus
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I didn’t think I would have any personal achievements and improvements in the fitness assessment I did but I ended up having some. One of my improvements was on the cardiovascular endurance beep test and that became my personal achievement that I succeeded in. At the beginning of the semester‚ I wasn’t so confident in doing well on the beep test because I don’t have good stamina and I get out of breath really easily. When I first did the beep test I got to level 5.6‚ which was not that bad‚ but
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