Student Name: You can help improve your performance in physical activities by improving specific areas of skill related fitness. Please define a measurable physical activity goal related to a specific area of skill related fitness you would like to improve that relates to improving your performance in a specific activity. Goal: I aspire to practice my coordination for basket ball no later than June 25‚ 2013. I believe this will help learn how to not travel while playing and to learn how to run
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vitamin water‚ or other ingested substances without the direct supervision of your physician.) Please define a measurable physical activity goal related to a specific area of fitness you think this product will improve that relates to improving your performance in a specific activity. Goal: I aspire to run at least 1 mile during each of my workouts while using my Polar Heart Rate Monitor no later than October 20‚ 2013. I believe that my Polar Heart Rate Monitor will help me keep track of the
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Do you believe your cardiovascular routine is improving your fitness? Why or why not? Yes I can do things longer while keeping my heart rate down. 2. Calculate your individual Target Heart Rate zone and show your work. (You will learn about heart rates and how to calculate your Target Heart Rate zone in Lesson Three.) Resting Heart Rate: 74 Age: 15 THR zone:65.5 to 110 beats per minute 3. Were you able to maintain your workouts within the target heart rate zone calculated? Why or why not
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Ballet—en pointe on center floor High Glutes‚ quads‚ feet and ankle stretches 80 10-15-13 Basic stretches and improvised dance Jazz Dance Medium Hamstring‚ lower back‚ calf and ankle stretches 80 Reflections: (worth 20 points) 1. Did your workouts impact your stress level? Why or why not? Yes because if I have any pent up anger or stress‚ I just take it out while I’m exercising. It helps get my mind off things and focus on a single task or activity; therefore I don’t worry about whatever
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Project Milestone: Skill Related Fitness. AgilityTake three cones and set them up so they are each 100 feet apart. Label them one‚ two‚ and three. Start at one and then run to two as fast as you can. Touch cone two and run back to cone one and touch cone one; then run to cone three and touch cone three and run back to cone one. Repeat this multiple time and when you feel you’re ready for more of a challenge‚ move them farther back 50 feet at a time. Coordination Power Reaction Time
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Muscular and Flexibility Workout Log As part of the 360 minutes of physical activity for the Muscular and Flexibility Workout log‚ you must document at least three stretching workouts and three muscular workouts. You will find instructions for these exercises as you proceed through the lessons in this topic. Please save this document to your computer. (You will need to add the necessary rows to the tables below until you have a total of 360 minutes of physical activity.) Student Name: You
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YEAR 10 SKILLS RELATED FITNESS PROJECT-BEN PEARCE 10D For this project I have decided to describe each aspect of skill related fitness in relation to tennis. Tennis has always been one of my most enjoyable physical activities. AGILITY Agility is probably one of the best skills any tennis player can hone. I am also talking about any racket game especially squash. Agility helps performance in activities that require you to change direction quickly whilst keeping balance‚ strength‚ speed and
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and Flexibility Workout Log | |You will need to document six hours (or 360 minutes) to include a variety of physical activity. A variety of physical activity can be defined | |as a minimum of three different activities. Students are expected to log activities multiple times per week for each week enrolled in the HOPE| |course. You cannot complete and receive credit for the HOPE course if you
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My client’s general health is really good. He is kind of strong in some of the areas of physical fitness but is bound in the weight lifting area of fitness because it was not a part of his normal workout routine but it is one of the areas he will be working on in training for the reality show wipe out which tests all stregths an weaknesses. Extreme fitness challenge client Client Evaluation: Agility: My client’s agility is good which he proved to me when we did the one on one basketball drill
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Cardiovascular Workout Log You will need to document six hours (or 360 minutes) to include a variety of physical activity. A variety of physical activity can be defined as a minimum of three different activities. Students are expected to log activities multiple times per week for each week enrolled in the HOPE course. You cannot complete and receive credit for this HOPE course if you do not complete each of the topic workout logs. You may either copy and paste this document into a word processing
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