This course gives personal trainers & fitness professional accreditcation to teach boxing fitness workouts. This course teaches how to use boxing for fitness it is non-contact fitness boxing pad course. Study our online nationally accredited courses when and where it suits you. Get the same certificate as completing the course in a classroom but you do the course at your own pace and in the confront of your own home. Our course Elite Fitness Boxing Trainer is a nationally accredited online course
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The Prison Workout: A Total Body Exercise Routine Some prison inmates have nothing but a sink‚ a toilet‚ their bed‚ and a few square feet of space at their disposal. They need an exercise routine that can be done in a confined space without equipment. The "Prison Workout‚" which was nicknamed by some people who saw prisoners without access to weights doing it‚ is designed to develop strength‚ endurance‚ speed‚ agility‚ and balance. It also produces gains in muscle‚ losses in body fat‚ and
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Music Appreciation Unit 1 Lab Activity Click this link to access the lab videos: Latin Music USA (Please view all video chapters) Answer these questions based on what you learned watching the videos. Use complete sentences. 1. Describe some of the influence of Latin music in the US in the early part of the twentieth century. Latin American musicians greatly influenced Jazz musicians in the early part of the twentieth century‚ and this gave birth to the Latin-jazz genre at the time. Modern
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in some previous studies‚ to have a relationship with increased cardiovascular disease and death. Although multiple measures of body fat were used‚ none of these measures measured cardiorespiratory fitness. The purpose of this article was to determine the relationship between cardiorespiratory fitness‚ various measures of adiposity‚ and all-cause mortality in women. Whether these results remained true when applied to a larger group of adult women was also investigated. Participants in the study
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Fitness Program Short Term Goal: Decrease body fat from 12% to 10%. Long Term Goal: Decrease body fat to 7% and maintain it. During the fitness program I will multiple things to stay physically active besides just exercising. I currently go to school five days a week and everyday that I am at school I have classes on the second and third floors of different buildings. Instead of taking the elevator to get to the different classes I will take the stairs. Along with that when I park at
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CARDIOVASCULAR FITNESS Cardiovascular fitness is frequently considered the most important aspect of physical fitness because those who possess it are likely to have a lessened risk of coronary heart disease – the number one killer in our society. Cardiovascular fitness is also referred to as cardiovascular endurance‚ cardio-respiratory capacity and circulatory fitness. Regardless of the word used to describe it‚ cardiovascular fitness is complex because it requires fitness of several body systems
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Snap Fitness ACC/566 July 16‚ 2012 David Kochevar Snap Fitness Executive Summary Owning a business is a dream for many people and one way to obtain that dream is to take advantage of a franchise opportunity. Work-out centers are a rapidly growing business. “Economically‚ the health club industry has proven to be recession-proof‚ averaging an 8% annual growth rate since the early 1990’s across all health clubs and gyms”(Snap Fitness‚ 2012). The following paper will reflect
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NAME : NUR SHAFIQ BIN HARUN GROUP : M3 STUDENT NUMBER : 2014487636 Many years have passed and I’m just a step of becoming a man. My life is full of colours and stories which sometimes are bad and some are beautiful. Now I want to talk about all my passions in life. Well we cannot lie to ourselves by saying that we do not have passion in life because everyone seems to have at least one to avoid getting bored. Friends is the main reason on why you are passionate about something rather than
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Physical fitness is related to the optimal physiological conditions of the body‚ which involves performance of the heart‚ lungs‚ and muscles. Many connect physical fitness with the maintenance and improvement of their physical appearance. However‚ what we do with our bodies also affects what we can do with our minds. Physical fitness can improve not only body health but also mental health. Physical exercises improves muscle and strength but also strengthen bones and reduce body fat. Regular physical
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Speech Topic: College Fitness Speech Title: How To Stay Fit in College Speech Type: Informative Audience Analysis Knowledge: Many listeners have 1st hand knowledge on what it’s like being a college kid‚ specifically the problem of being broke and busy in college and how hard it is to prioritize personal fitness‚ however‚ this knowledge probably goes without the knowledge of the techniques of staying fit even with a hectic lifestyle. Attitudes: The audience more than likely feels some disdain
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