The Physiology of Fitness – Acute and long term effects on the body Musculoskeletal System Response to acute exercise Increased Blood Supply During exercise your blood supply increases to your muscles‚ the reason for this is to keep them working and making sure that they don’t get tired too easily. Increase in Muscle Pliability During exercise your muscles will also become more pliable because as the muscles contract quickly they will generate heat‚ this then makes the muscles more pliable
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Components of Physical Fitness | Description | How to Incorporate in Your Life | Benefit(s) | Cardiorespiratory Fitness | Being able to exercise at a moderate to high intensity for a long period of time | Walk 2 miles at a brisk pace every day. | Reduced the risk of heart disease‚ hypertension‚ and high cholesterol. | Muscular Strength | Having muscular strength is being able to build the strength of your muscles to be at their fullest potential. | Ways to incorporate muscular
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A class list log is a method or format to record one or shorter‚ specific pieces of information about each child present on that day. It is quick and easy way for teachers to jot down information about the children. A class list log can be used for many things such as attendance or behavior. It helps teachers to keep track of the things that children do throughout the day. It is important to remember to write down the observations you see as they happen! A class list is also something that a teacher
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ADMINISTRATION PAD252 Log Report (Jun - Oct 2011) 10 % OF ON GOING ASSESSMENT MARKS DESCRIPTION Each student is required to write a log report‚ describing about what he/she has learned from every lecture. This strictly means students cannot miss any lecture. Each student needs to write in 3 parts and submits at 3 different times throughout the semester. Marks for each report are 20. Total marks for the 3 reports are 60 and will be converted into 10 %. SUBMISSION SCHEDULE * 1st Log Report (Covered
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of them have strong upper body strength and a moderate strength on the legs. They lack a core body and abdominal strength and have very low levels of flexibility. They need the most amount of work in flexibility. Weekly Routine for Flexibility Workout Day Flex Exercises Muscle Stretched Reps Time Reps Time Reps Time Mon Lying Quad Stretch Quads 4 20 4 20 4 25 Mon Modified Hurdlers Stretch Hamstrings 4 20 4 20 4 25 Wed Upper Back/Torso Stretch Traps 2 20 2 20 2
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Evaluation of the Components of Fitness and an Analysis to Their Relevance of Touch Football Touch football is a type of football in which the ball carrier is downed by touching instead of tackling. In the game of touch football‚ there are many different fitness components that relate to specific touch positions. This essay will evaluate the components of fitness and analysis their relevance to touch football. To complete this‚ a series of fitness tests were done to help determine my suitability
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stealing cash. Accounts should also be reconciled daily. Rosemary should install cameras in the facility and a safe. Lastly‚ I think she should evaluate the salary of her manager and instructors to make certain that she is competitive with other fitness facilities. If she is not‚ then may she should offer a performance motivator such as a
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before me. Before starting this semester I made multiple fitness goals‚ some were achieved however some were not exactly what I wanted but I still improved. This course is evaluated on self-improvement and participation throughout the course. For improvement I had to set many goals‚ which were successful and allowed me to become a better person. Some of the evaluations included beep test‚ mile run‚ push up test‚ plank test‚ knowledge of workout plans‚ and proper form and spotting of bench press. In
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this blank stare. At that point‚ I realized that it might be more beneficial for Kaboneye to be reading books that illustrate what is happening in the text. That is when I came up with a modification of a learning log for Kaboneye and I to complete each time we met. The learning log requires Kaboneye to do many things. She must first write today’s date‚ then the titles of the books we read together‚ and then she needs to write down any words that she doesn’t understand while reading the book(s)
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BTEC Level 3 Unit 2: The Physiology of Fitness Describe the musculoskeletal and energy systems response to acute exercise. What is an acute response? An acute response is an immediate response to exercise. Acute exercise will last throughout the full length of your training session. During the training session our bodies begin to respond to the exercises we are doing and begin to feel the changes within our bodies and mind due to physical strain and stress of the physical activity in lots
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