Speaking- Assignment 2 (Informative speech) Topic: Effects of lack of sleep Organizational order: Topical order Specific purpose: To inform my audience about the effect of lack of sleep for health. Central idea: Lack of sleep or insomnia can lead to several long-term medical conditions. Sleep deprivation can have effects on both your mental and physical health. There are several negative effects of not getting enough sleep. References: Madhura Pandit. (2010). Retrieved August 30‚ 2010‚ from
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very little about sleep and stress‚ and even less about how the two relate. Many people‚ myself included‚ have observed that when we are under stress and need sleep the most‚ it is actually very hard to fall asleep or stay asleep. This had been the extent of my knowledge on the subject before I read “Why Zebras Don’t Get Ulcers” by Robert Sapolsky. In this book Sapolsky explains in detail the mechanisms of sleep‚ and how it is affected by stress. Sapolsky describes our sleep as a complex cyclic
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The Students Need Sleep In the article entitled “Our Kids Need More Sleep”‚ by Valerie Erde‚ the author reports the benefits of changing the start time of school to a later time. Erde believes that to excel in school students need adequate sleep. Multiple studies suggest that students perform better and are more alert when they have had proper rest. Opposingly‚ when students do not receive enough sleep they tend to not perform as sufficiently and are more likely to be depressed. Through personal
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Why do we sleep? Time is money. But every day we spend 8 out of 24 hours to sleep. In such a busy world we live in‚ those precious 8 hours could be spend for a lot of things. However we are all acknowledge at some point that sleep makes us feel refresh. After a good night sleep‚ we are able to concentrate better and feel happier. The difference between sleep makes us feel better and not having sleep makes us feel terrible explain why sleep might be necessary. Until today‚ despite our advanced technology
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classrooms is quickly becoming common. Arguably‚ the use of electronic media in their bedrooms is the cause of this disturbing pattern. This essay will aim to discuss that sleep deficiency is associated with the use of electronic gadgets particularly mobile phones and sleep offset. However‚ this does not necessarily cause Delayed Sleep Phase Disorder (DSPD). The essay will also aim to explain that even though there is no known and tested correlation between DSPD and adolescents at the moment‚ it could
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in the article‚ “Teachers‚ Student‚ and Sleep‚” is that sleep affects performance and that there are many factors that affect sleep. He puts forth statements talking about how sleep can affect performance‚ health‚ and mood. He also states many reasons sleep quality and quantity can be skewed; those include the blue light from electronics‚ exercised‚ eating habits‚ and the amount of natural daylight you are exposed to. Concluding the article’s ideas‚ sleep has enormous importance but is extremely
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Coleridge’s "The Pains of Sleep" In this poem‚ Coleridge reveals his reluctance to sleep and the reasons behind the reluctance. What he doesn’t happen upon in his lyrical exploration of his guilt ridden dreams‚ is that the‚ what we would refer to as the depression he is experiencing‚ is most likely caused by his withdrawal from Opiates. Also exacerbating the symptoms is the fact that his is still using Ether for his "fits" (Abrams et al. 462). From a poetic standpoint‚ "The Pains of Sleep" is well layered
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machines‚ the Cherry Koala Sleep Tones Sound Therapy Machine is definitely worth mentioning because it’s easy to use and renders realistic nature sounds. Made with convenience in mind‚ this sound machine is the perfect solution if you have trouble falling asleep‚ or if you want to help your baby calm down with a soothing sound. At the same time‚ the unit comes at an affordable price and it can be the perfect companion for all those who want to meditate‚ relax‚ or have a restful sleep. More about this machine
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have had trouble sleeping‚ whether it was from one of my three children being sick‚ my husband being sick‚ me being sick‚ or my mind just running from here to there which happens quite frequently. The last time I recall that I had not gotten enough sleep would have been when my middle child had to have oral surgery. I don’t really know if it was because she was going under and she hadn’t been before‚ if it was the fact that my little girl was going to have surgery for the first time. I tried for several
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Sleep and the Effects on the Adolescence Mind. Many people feel that sleep is a part of our lives that can be given up on to meet the burdens of a busy schedule. However‚ lack of sleep increases the risk of accidents‚ irritability and symptoms of depression as well as impairing memory and cognitive function. When a young adult is growing up they are faced with the commitments of an adult but the carefree attitude of a child. Because most teens feel this way it is hard for them to balance out an
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